Since 2003, The Finger Lakes Martial Arts Center has offered a complete Martial Arts Education to students of all ages and ability levels in an environment of mutual respect. If your objective is to get in better shape in a manner that is more mentally engaging, you've found the right place. Martial Arts training has been proven to provide many benefits, not the least of which are increased self esteem and respect, improved concentration and determination while increasing strength, stamina, flexibility and of course SELF DEFENSE. We believe that practice doesn't make perfect. but that perfect practice makes perfect movement. Every class has a focus on the basics with many repetitions as part of the warmups to make sure that it becomes second nature. This lays the foundation for a lifetime of more productive training.
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