Finger Lakes Martial Arts Center

A Different Kind of Fitness

Since 2003, the Finger Lakes Martial Arts Center has offered an innovative approach to fitness and personal development. We go beyond simply physical training, fostering a community where individuals of all ages and abilities can cultivate their strengths, learn valuable self-defense skills, and build lasting relationships.

Our Philosophy

We believe in the transformative power of martial arts. It's not just about physical prowess, but about developing mental resilience, self-confidence, and respect. Our dedicated instructors guide students through a comprehensive curriculum, emphasizing respect, discipline, and a spirit of continuous learning.

Programs for Everyone

We offer diverse programs designed to cater to individual needs and interests.

Kids

• Young Kids Jiu Jitsu (Ages 4-6)
• Older Kids Jiu Jitsu (Ages 7-13)

Adults

• Brazilian Jiu Jitsu (Gi & No Gi)

Additionally

• Private lessons are available upon request.
• Discounts are offered to law enforcement, military personnel, first responders, and college students.

More Than Just Training

At The Finger Lakes Martial Arts Center, we believe in creating a well-rounded experience. Our classes incorporate:

• Warm-up and conditioning: Develop core strength, flexibility, and basic martial arts skills.
• Technical instruction: Learn effective techniques and strategies from experienced instructors.
• Rolling and sparring: Apply learned techniques in a safe and controlled environment.
• Games and drills: Make learning fun and engaging!

Join Us Today

Whether you're looking for a physical challenge, a means of self-defense, or a way to build confidence, we invite you to join our welcoming community. Contact us today to schedule a free trial class and discover the power within yourself!