At Hatha, we cultivate a balance of mind & body. The word "Ha-Tha" in Sanskrit translates to "Sun-Moon", symbolizing the Yoga or union of solar & lunar energies that represent the dualities within us all - masculine & feminine, yin & yang, and beyond. By acknowledging the power of these opposites, we can develop our own mobility, and flexibility, and strength, through the practices of movement, breath, and meditation. Our classes are designed to help you develop strength, mobility, and flexibility on both physical and emotional levels, empowering you on your journey towards greater balance and well-being. We offer private and small group training sessions and classes in our well-equipped fitness center, studio, and outdoor space.
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