GOOD THINGS COME TO THOSE WHO SWEAT
Hatha Yoga & Fitness invigorates the mind and body by fostering a harmonious balance between opposing energies within ourselves. Located in the Shoppes of Knollwood in Champaign, Illinois, our studio offers a welcoming atmosphere where individuals can embark on a journey towards physical and emotional well-being.
Our Philosophy: Balancing Mind & Body
The word "Hatha" in Sanskrit translates to "Sun-Moon, " symbolizing the union of complementary forces within us. Through mindful movement, breathwork, and meditation, we learn to acknowledge and harness these opposing energies, leading to greater flexibility, strength, and inner peace.
Empowering Empowerment
Our diverse team of experienced teachers and trainers guide you through personalized classes, private sessions, and workshops. We offer a variety of programs designed to cater to your individual needs and aspirations.
Here's what awaits you at Hatha Yoga & Fitness
- Discovery & Growth: Gentle and restorative Hatha practices to improve flexibility, increase strength, and develop mindfulness.
- Specialized Trainings: 200-hour Yoga Teacher Training programs to empower you to become a certified yoga instructor.
- Tailored Support: One-on-one training sessions to address specific goals and overcome limitations.
- Supportive Community: A welcoming and inclusive space to connect with fellow practitioners and cultivate lasting friendships.
Our Offerings:
Group Classes
- Hatha Yoga & Meditation
- Hot Yoga
- Barre & Sculpt
- Peloton Cycling
- Personal Training
Specialized Programs
- 200-HR Yoga Teacher Training
- Private & Small Group Training
- Corporate & Community Events
Additional Amenities
- Infrared Hot Yoga Studio
- Showers & Changing Facilities
- Peloton Bikes & Woodway Treadmills
Join us at Hatha Yoga & Fitness and embark on a journey towards balanced well-being!
Positive Aspects
The reviewers have expressed their love for the studio, praising the instructors, yoga space, and locker room/shower facilities. Many have highlighted the friendly and kind atmosphere, feeling welcome and comfortable during their visits. Several reviewers have also mentioned the effectiveness of the classes, citing improvements in their physical and mental well-being.
Instructors
Reviewers have consistently praised the instructors at the studio, lauding their expertise, guidance, and approachability. Many have singled out specific instructors, such as Suzanne, Kristina, Maria, Nomin, and Valerie, for their exceptional teaching skills and ability to create a relaxing and fulfilling experience.
Facilities and Services
The studio's facilities and services have received high praise, with reviewers noting the clean and welcoming locker room/shower area, the spacious yoga space, and the variety of classes offered, including hot yoga, HIIT, strength training, and barre. Some reviewers have also praised the studio's flexibility, allowing them to schedule classes at their convenience.
Negative Aspects
However, one reviewer, Natalie B., has noted significant issues with the front desk staff, describing them as unprofessional and unorganized. She experienced difficulties scheduling classes and was accused of making false claims, leading to a negative experience.
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