ALEXANDER TECHNIQUE Coaching for Effortless Good Posture AND MIND/BODY BALANCE offers a unique approach to handle chronic tension or pain through the Alexander Technique, a method that helps individuals use their mind awareness and nervous system to change habitual patterns and experience effortless good posture, natural balance, and coordination. Cecile Raynor, the founder of the BIA Process, is a certified Alexander Technique teacher, Thai Yoga Massage therapist, and Reiki practitioner who has been helping people reduce chronic muscular tension and pain, improve posture, and experience overall wellbeing for over 30 years.
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