Innerchange Psychological Services focuses on treating adults who struggle with a wide variety of difficulties, including depression, anxiety, relationship concerns, postpartum and parenting challenges, adjustment difficulties, transition challenges, and various other identity or phase of life struggles. Dr. Schechter's approach is centered on creating a trusting and collaborative relationship with clients, empowering them to gain self-awareness, understand better their behavior and relationships with others, and make real and lasting changes in their lives. Most people experience emotional distress at some point in their lives, and a trained therapist can help to better understand inner turmoil, develop insight or awareness of thoughts and feelings, and help us make real changes in our lives. Making the decision to begin therapy can be difficult, but having the right therapist can often assist with getting through various difficult life phases, transitions, and struggles.