Allison Schechter, Psy D, PC

At Innerchange Psychological Services, we understand that emotional distress is a common experience for many individuals at different points in their lives. While family and friends can provide a valuable support system, there are certain situations and struggles that require the expertise of a trained therapist. Our practice is dedicated to helping adults navigate a wide array of challenges, including depression, anxiety, relationship concerns, postpartum and parenting issues, adjustment difficulties, transition struggles, and various other identity or phase of life problems.

Dr. Allison Schechter, the founder of Innerchange Psychological Services, believes that building a trusting and collaborative relationship with clients is essential for a successful therapeutic process. By fostering an environment where individuals feel comfortable and secure, she guides clients through their personal journey of self-discovery, growth, and change.

Home Therapy Services

We offer home therapy services through a secure, HIPAA-compliant online platform. This virtual therapy option is accessible for clients residing in Virginia, Illinois, and New Hampshire, allowing them to receive the help they need from the comfort and privacy of their own homes. This convenient method of therapy eliminates travel time and hassle, making it more flexible and accommodating for busy schedules.

What is Therapy?

Therapy, also known as counseling or psychotherapy, is a personal learning process focused on self-improvement. Individuals often seek therapy when faced with overwhelming issues or when these issues begin to interfere with their overall level of functioning. The role of a therapist is to facilitate lifestyle changes, provide supportive and objective feedback, identify underlying causes of distress, and teach coping mechanisms to promote positive change.

Therapeutic Approach and Techniques

Dr. Schechter tailors her therapeutic approach to meet the unique needs of each client. She integrates various techniques and theories, including psychodynamic psychotherapy, cognitive-behavioral therapy (CBT), and mindfulness practices. Through these approaches, she helps clients to identify patterns of thought and behavior that contribute to their distress and teaches them techniques to foster healthier patterns.

Individual Therapy

Dr. Schechter provides individual therapy for adults, focused on addressing a variety of issues, such as:

1. Major life changes or challenges

2. Chronic depression and anxiety

3. Relationship difficulties

4. Personal growth and understanding

The length and frequency of therapy sessions are customized to suit each individual's needs, with sessions lasting approximately 55, 45, or 30 minutes. The initial stage of therapy involves gathering information about the person's life, relationships, and background, followed by collaborative goal-setting and identifying areas the person wants to address.

Getting Started with Innerchange Psychological Services

If you're considering individual therapy as part of your personal growth journey, we invite you to explore our website further for more information about our services and how to contact us. Dr. Schechter is dedicated to helping you achieve a more insightful, content, and fulfilling future. We look forward to supporting you on your path to self-healing and transformation.