I inspire my clients to Realize that nourishing yourself doesn't have to be confusing or overwhelming, but the messaging we're bombarded with leads us to believe that there is one simple solution to "fix our problem." Deep down, we know we are complex and unique. As an integrative/functional nutritionist and diabetes educator, I work with men and women to create personalized lifestyle plans that are effective and sustainable. Working together, I will help you connect the dots between your current behaviors and health goals. I take a food-first approach. Suppose you've leveled up your eating habits and still aren't getting the desired result. In that case, I may recommend specific lab testing to further personalize your plan. My job is to help you lean in and connect with your body and use my expertise to provide practical solutions that work. I am located in San Luis Obispo County, with offices in Arroyo Grande, CA.