Colorado Movement

Our Vision: Empowering Health & Performance

The Colorado Movement Company is an Exercise Science Health Promotion Company based in Pueblo, Colorado. We are dedicated to empowering individuals to achieve optimal health, performance, and well-being through evidence-based training and personalized programming.

Our Approach: Movement for a Brighter Future

We believe in a holistic approach to preventative health care and human performance. Our unique combination of expertise in exercise science, health promotion, and injury prevention sets us apart. We take a personalized approach to understand each client's needs, goals, and limitations to design a customized training plan that aligns with them.

Who We Are

Our team consists of highly skilled and certified coaches and staff who are passionate about helping people achieve their fitness and health goals. Led by Tony Harrison, a Certified Strength and Conditioning Specialist (CSCS), Registered Strength and Conditioning Coach (RSCC), and USAW certified trainer, we have extensive experience working with clients of all ages, fitness levels, and goals.

1. Youth Fitness

• Fun and engaging fitness programs designed to develop physical literacy, coordination, and vital motor skills in children.

2. Senior Fitness

• Tailored programs to improve balance, flexibility, cardiovascular health, and strength to empower seniors to live active and healthy lives.

3. General Fitness

• Comprehensive fitness plans that combine cardio, strength training, and functional movements to improve overall well-being.

4. Strength & Conditioning

• Science-backed training methods to maximize muscle strength, power, and endurance.

5. Personal Training

• One-on-one training sessions to achieve specific fitness goals and overcome training plateaus.

6. Yoga

• Guided sessions to reduce stress, improve flexibility, and increase mindfulness.

Join Us on the Journey to Health & Performance

Whether you are looking to prevent injuries, improve your fitness, or achieve specific performance goals, The Colorado Movement Company is here to support you every step of the way. Contact us to schedule a consultation and learn how we can help you achieve your health and fitness aspirations.