Business Details
Your Premier Fitness & Health Partner in Colorado
The Colorado Movement is an Exercise Science Health Promotion Company dedicated to enhancing human performance while reducing the risk of disease, injury, and disability. Our mission is to bridge the gap between general health practitioners' diagnoses and actionable preventative health care programs. We specialize in evidence-based training methodologies tailored to diverse populations, from youth athletes to seniors. With a focus on movement science, we deliver programs that improve daily functional living, cardiovascular health, and athletic performance.Our team combines extensive research, hands-on coaching experience, and a commitment to continuous education to create personalized solutions. We prioritize injury prevention, recovery, and fostering a community-driven environment where clients achieve their goals. Our approach integrates strength and conditioning, mobility training, and lifestyle education to empower individuals at every fitness level.
Services
Youth Fitness
Senior Fitness
General Fitness
Personal Training
Yoga
Strength & Conditioning
Barbell Club
Burn Classes
Suspension Training
Advanced Strength Training
Highlights and features
- We offer evidence-based programs for all ages and fitness levels.
- Our team includes certified experts with 11 years of coaching experience.
- We specialize in injury prevention and recovery training.
- Our community-focused gym fosters motivation and support.
- We provide personalized assessments and tailored training plans.
Associations and certifications
- NSCA
- USAW
What people say
Best shape ever
Stop taking diabetes medicine
Family atmosphere
Improved quality of life
National championship results
Services
Youth Fitness
Our Youth Fitness programs develop fundamental movement skills for adolescents aged 8-18. We offer three specialized tracks: The Future Program for general fitness, Young Athlete for sports performance, and Young Special Ops for individuals with physical/mental challenges. Each curriculum emphasizes proper technique, functional strength, and lifelong health habits while fostering teamwork and confidence through structured challenges.
Senior Fitness
Designed for adults aged 40+, our Senior Fitness program addresses age-related mobility and strength challenges. Through scalable strength training, balance exercises, and cardiovascular conditioning, we improve daily functional capacity while reducing fall risks. Classes incorporate social interaction and education about proper movement mechanics to enhance quality of life for aging individuals at all fitness levels.
Personal Training
Customized 30-60 minute sessions tailored to individual goals through comprehensive needs assessments. Our certified trainers specialize in free weight training, powerlifting, CrossFit, and sport-specific conditioning. Programs combine movement analysis, progressive overload principles, and real-time feedback to optimize results for both rehabilitation and performance enhancement across all experience levels.
Strength & Conditioning
Scientifically designed programs for competitive athletes and active adults seeking performance enhancement. Focus areas include speed/agility training, Olympic weightlifting technique, and sport-specific movement patterns. Our methodology integrates periodization principles, biomechanical analysis, and recovery strategies to maximize athletic potential while minimizing injury risk through evidence-based programming.
Burn Classes
Time-efficient 30-60 minute sessions combining metabolic conditioning with strength training. Light Burn options use kettlebells and bodyweight for beginners, while Heavy Burn incorporates barbells and plyometrics for advanced participants. These classes optimize calorie burn and muscle engagement through circuit-style training while maintaining proper movement mechanics under fatigue.
People
Tony Harrison
Founder & Head Coach
Certified Strength & Conditioning Specialist with 11 years of coaching experience across all age groups. Former Assistant Strength Coach at Colorado State University-Pueblo with 11 years of collegiate coaching experience. Specializes in injury prevention, athletic development, and community wellness programs.
Questions
What age groups do you serve?
We offer programs for children as young as 8, adults of all ages, and seniors. Our specialized tracks accommodate developmental needs across all life stages.
Do you offer injury rehabilitation services?
While not medical rehabilitation, our programs help clients recover from injuries through movement retraining, strength restoration, and functional capacity improvement under coach supervision.
How do I choose the right program?
We conduct initial assessments to determine your fitness level, goals, and any physical limitations. This helps match you with appropriate programs from our youth, senior, general fitness, or performance tracks.
Are there competitive training options?
Yes, our Competitive Strength & Conditioning classes and Advanced Strength programs use sport-specific training methods for athletes seeking performance enhancement through scientifically validated techniques.
What makes your approach unique?
Our evidence-based movement science approach combines collegiate coaching expertise with community-focused programming, emphasizing injury prevention and functional improvement across diverse populations.
