Optimum Fitness Systems

At Optimum Fitness Systems, we believe that everyone deserves to live an active and healthy life, regardless of age or medical condition. Our mission is to empower individuals to take control of their health and wellbeing, providing them with personalized guidance and support every step of the way.

The Team

Our team is led by Oliver Eehn, a certified exercise specialist with over 40 years of experience in the fitness industry. Oliver has worked with clients of all ages and abilities, helping them to overcome injuries, manage chronic diseases, and achieve their fitness goals. With a strong background in athletic/sports conditioning, injury/post-rehab, bodybuilding, powerlifting, senior fitness, and other specialties, Oliver is uniquely qualified to provide a comprehensive and personalized approach to fitness.

Our Philosophy

At Optimum Fitness Systems, we believe that wellness is the integration of all aspects of one's total being - physical, emotional, social, intellectual, and spiritual. We believe that exercise should be enjoyable and integrated into one's lifestyle, and that education and coaching are key to achieving optimal health and fitness.

Services

At Optimum Fitness Systems, we offer a range of services designed to help individuals achieve their health and fitness goals. Our services include:

• Neuromotor Training: A specialized program designed to help individuals with chronic diseases, injuries, or disabilities improve their strength, balance, and coordination.
• Personalized Fitness Coaching: A customized fitness program tailored to your individual needs and goals, providing you with a personalized workout routine and nutrition plan.
• Group Fitness Classes: A variety of group fitness classes held online or in-person, providing a social and supportive environment in which to work out and reach your fitness goals.
• Online and Virtual Training: A range of online and virtual training programs designed to help individuals fit exercise and nutrition into their busy lifestyles, including personalized workout programs, nutrition coaching, and behavioral support.

Programs

At Optimum Fitness Systems, we offer a range of programs designed to help individuals achieve their health and fitness goals. Our programs include:

• Opti-Fit Starter: A basic program designed for those with a basic understanding of exercise and nutrition who need an extra push to get started.
• Opti-Fit Gold Standard: A premium program designed for those who want a more comprehensive and intense fitness program with additional support and coaching.
• Opti-Fit Virtual Premium: A premium virtual program designed for those who want a personalized fitness program and nutrition plan with additional support and coaching.

Benefits

At Optimum Fitness Systems, we believe that everyone deserves to enjoy optimal health and fitness. Our programs are designed to help individuals:

• Increase Strength: Improve overall strength and physical function.
• Improve Cognitive Function: Improve memory, concentration, and focus.
• Improve Balance and Coordination: Improve overall balance, coordination, and physical function.
• Reverse the Effects of Diabetes: Help to slow down the progression of diabetes and even reverse its effects.
• Live Life Again: Regain independence, confidence, and overall wellbeing.

Contact Us

For more information about Optimum Fitness Systems and our services, please visit our website or contact us directly. We look forward to helping you achieve your health and fitness goals.