Business Details
Your Trusted Partner for Personalized Fitness & Wellness Solutions
At Optimum Fitness Systems, we have dedicated over three decades to transforming lives through personalized fitness and wellness solutions. Founded by Oliver Eehn, a seasoned exercise specialist with certifications in athletic conditioning, injury rehabilitation, and senior fitness, our mission is to empower individuals to overcome chronic diseases and injuries through evidence-based neuromotor training. Our approach integrates physical, emotional, and behavioral wellness, emphasizing exercise as medicine to reverse the effects of conditions like diabetes, Parkinsons, and post-stroke recovery.With a focus on sustainable habit formation, we deliver tailored programs that adapt to individual needs, whether clients seek weight loss, strength building, or injury recovery. Our virtual and in-person services, backed by decades of experience and a client-centric philosophy, ensure accessibility and accountability for all, from beginners to advanced athletes.
Services
Neuromotor Training
Chronic Disease Recovery
Injury Rehabilitation
Personal Training
Virtual Fitness Programs
Highlights and features
- We offer 30+ years of expertise in fitness and chronic disease recovery.
- Our patented back care program targets underutilized muscle groups for injury rehabilitation.
- Neuromotor training protocols are medically proven to reverse disease effects.
- Customized virtual and in-person programs adapt to individual health goals and lifestyles.
- We provide 24/7 email and text support for accountability and progress tracking.
What people say
Tailored workouts
Weight loss success
Improved mobility
Flexible virtual programs
Dedicated support
Services
Neuromotor Training
Neuromotor Training enhances neural pathways through targeted exercises, improving strength, balance, and cognitive function. Ideal for chronic disease patients, it reverses diabetes effects and aids post-stroke recovery. Backed by medical research, this method integrates physical and mental wellness for lasting results.
Chronic Disease Recovery
Chronic Disease Recovery programs focus on mitigating conditions like Parkinsons and Alzheimers through customized exercise regimens. By combining neuromotor techniques with behavioral coaching, we slow disease progression and enhance daily functionality for a healthier, active lifestyle.
Injury Rehabilitation
Injury Rehabilitation addresses musculoskeletal issues with specialized protocols, including patented back care methods. Designed for post-surgery or chronic pain sufferers, our approach restores mobility and strength while preventing re-injury through progressive, physician-aligned training.
Personal Training
Personal Training delivers individualized fitness plans tailored to goals like weight loss or athletic performance. With weekly reviews and behavioral assessments, our trainers ensure accountability and adapt programs to evolving needs for optimal outcomes.
Virtual Fitness Programs
Virtual Fitness Programs offer remote access to workouts, nutrition guidance, and live coaching. Perfect for travelers or home-based clients, these programs include video sessions and mobile tracking to maintain consistency and motivation anywhere.
People
Oliver Eehn
Owner/Operator
Oliver Eehn is a certified fitness specialist with 30+ years of experience in chronic disease recovery and injury rehabilitation. He developed patented back care protocols and neuromotor training methods to improve client mobility and wellness.
Questions
Can you help with chronic diseases like Parkinson's or Alzheimer's?
Yes, our Thriving Through Disease program uses neuromotor training to slow or reverse effects of conditions like Parkinson’s, Alzheimer’s, and multiple sclerosis.
What makes OFS different from other fitness programs?
OFS combines personalized neuromotor training, behavioral coaching, and virtual accessibility, tailored to chronic disease recovery and injury rehabilitation by experienced professionals.
Do I need a gym membership to participate?
No, many programs require minimal equipment and can be done at home, though a gym membership offers additional resources.
Are programs available for beginners?
Yes, we offer beginner-friendly workouts with gradual progression, ensuring safe and sustainable fitness journeys for all experience levels.
How much time does the program require?
Time commitments vary; options start at two 7-minute sessions weekly, with flexible scheduling for advanced routines.
Can I join if I travel frequently?
Yes, our virtual program provides mobile workouts and coaching, allowing you to maintain fitness goals while traveling.
