Business Details
Your Premier Fitness & Boxing Destination in Stamford
Revolution Training is a family-owned fitness company dedicated to enhancing physical and mental well-being through personalized and group training programs. Our certified NASM trainers specialize in boxing, strength training, and high-intensity interval workouts, designed to deliver measurable results for all fitness levels. With a focus on community and expert coaching, we offer classes like Focus Boxing, BYoga, and Boxing Bootcamp to help clients build strength, reduce stress, and improve focus.Our proven methodologies combine functional movements, cardio, and technical boxing drills to optimize health outcomes. Located in Stamford, Connecticut, we serve individuals seeking transformative fitness experiences guided by professionals with decades of combined expertise in sports and wellness.
Services
Focus Boxing
Focus Strength
Focus HIIT
Boxing Bootcamp
Focus Mitts Fundamentals
BYoga
Youth Boxing
NASM CPT Programs
Highlights and features
- Our NASM-certified trainers deliver expert-led boxing and strength programs.
- Customized workouts combine functional movements and high-intensity drills for optimal results.
- Classes reduce stress while building strength, focus, and self-defense skills.
- Proven methodologies ensure measurable progress for all fitness levels.
- Team includes professional boxers and Golden Gloves champions with decades of experience.
Associations and certifications
- National Academy of Sports Medicine (NASM)
What people say
Energetic trainers
Stress reduction
Transformative results
Supportive community
Expert-led classes
Services
Focus Boxing
Focus Boxing is a 45-minute high-energy workout combining technical boxing drills with mental focus. Certified trainers guide participants through punches, footwork, and conditioning exercises to burn calories and improve coordination. Ideal for beginners and advanced athletes seeking stress relief and self-defense skills.
Focus Strength
Focus Strength uses functional movements and resistance training to build muscle and enhance daily physical performance. Classes incorporate weights, bands, and compound exercises under expert supervision. Designed to increase strength, endurance, and mental resilience for all fitness levels.
Focus HIIT
Focus HIIT delivers 45 minutes of high-intensity interval training with short recovery periods. This cardio-focused class boosts heart health, burns fat, and detoxifies the body. Trainers customize drills to challenge participants while ensuring proper form and safety.
Boxing Bootcamp
Boxing Bootcamp combines boxing techniques with circuit training for a full-body workout. Stations include bag work, agility drills, and strength exercises to improve cardiovascular health and muscle tone. Encourages friendly competition in a supportive group environment.
BYoga
BYoga merges Vinyasa yoga flows with boxing fundamentals for balanced mind-body fitness. Half the class focuses on breath-connected yoga poses, while the other half teaches boxing basics. Enhances flexibility, posture, and stress management in a 45-minute session.
People
Ahmad
Head Coach & Yoga Instructor
NASM-certified boxing coach and life coach with multiple fitness certifications. Specializes in blending boxing, yoga, and motivational training to create holistic wellness experiences for diverse clients.
Chordale
Professional Boxer & Youth Mentor
Ranked #12 worldwide by WBO in junior middleweight. Former professional boxer with 22-1 record and 10 KOs. Focuses on technical precision and youth development through high-energy, intensity-driven coaching.
Nate
Golden Gloves Champion
Amateur boxing champion emphasizing technique and controlled training. Offers personalized coaching for clients prioritizing form and nuanced skill development over aggressive intensity.
Gary
Strength & Conditioning Coach
NASM-certified Golden Gloves heavyweight champion and USA Boxing coach. Combines engineering discipline with practical strength training to optimize client performance and injury prevention.
Victor
Veteran Boxing Coach
30+ years of coaching experience as former Golden Gloves champion and Army serviceman. Provides no-nonsense, disciplined training focused on technical mastery and mental toughness for serious athletes.
Questions
What types of fitness classes do you offer?
We offer Focus Boxing, Focus Strength, Focus HIIT, Boxing Bootcamp, BYoga, and Focus Mitts Fundamentals. All classes combine boxing techniques with strength or cardio training for comprehensive fitness.
Are your trainers certified?
All trainers are NASM-certified with additional boxing credentials including Golden Gloves championships and professional fight experience.
Do you have programs for beginners?
Yes! Beginner-level boxing, strength, and yoga classes are available. Trainers provide modifications to accommodate all skill levels during group sessions.
What is the cancellation policy for memberships?
Membership details including cancellation policies are discussed during initial consultations. We offer flexible options for clients needing schedule adjustments.
Can I try a class before committing?
Yes! We offer free trial classes for all programs. Visit our website to schedule your first session with no obligation.
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