Sol Yoga

At SOL Yoga, we believe that yoga is more than just a physical practice - it's a journey of self-discovery, connection, and transformation. Founded by Cathy DeFrancesco, SOL Yoga is a modern take on the traditional, with a focus on infrared heat and a commitment to providing a supportive and empowering environment for our students.

Our Mission

At SOL Yoga, our mission is to empower individuals to live their best lives through the practice of yoga. We believe that by fostering a sense of community and connection, we can create a positive impact on both our students and the world around us.

Our Services

SOL Yoga offers a range of services to support our students' journey of self-discovery and transformation. Our services include:

• Infrared Heat Classes: Our state-of-the-art infrared heat studio provides a transformative experience, promoting detoxification, relaxation, and rejuvenation.
• Instructors: Our team of experienced and certified instructors is dedicated to providing a supportive and inspiring environment for all levels of students.
• Workshops and Events: At SOL Yoga, we believe in the power of community and connection. We host regular workshops and events, promoting connection, growth, and transformation.
• Health and Beauty Services: SOL Yoga offers a range of health and beauty services, including acupuncture, massage, and other holistic therapies.

What Sets Us Apart

At SOL Yoga, we pride ourselves on our commitment to innovation and excellence. Our state-of-the-art infrared heat studio is designed to provide a unique and transformative experience, while our experienced instructors are dedicated to providing a supportive and inspiring environment for all levels of students.

Join Us

At SOL Yoga, we invite you to join our community of like-minded individuals who share our passion for yoga, self-discovery, and transformation. Whether you're just starting your journey or seasoned practitioner, we welcome you to our studio and look forward to sharing in your growth and evolution.