At Om Joyful Yoga + Wellness, we are a passionate and committed team of yoga teachers and health professionals dedicated to bridging the gap between the health of the mind and body through education and movement. Our mission is to empower individuals to activate their inner resources to achieve optimal well-being.
Our Founder
Lydia Lizano, the owner of Om Joyful Yoga + Wellness, has been exploring the world of yoga for over seven years and has completed her 200-hour and 500-hour teacher training programs at the Om Joyful School of Yoga. Lydia is also a graduate of the Yoga. Psyche. Soul, Advanced Yoga Psychology Teacher Training and is integrating her background in psychology with the healing practices of yoga to help her students find internal transformation.
Our Approach
We believe that yoga is not just what we do on our mats, but the way we live our lives. Our approach is intuitive and nourishes the hidden strengths of our students while challenging them to reach beyond their perceived limitations. We use a mixture of yoga psychology styles and breath work to allow students to find peace, love, and compassion as they grow and evolve both on and off the mat.
Our Services
We offer a range of services, including individual yoga therapy sessions, couples and family therapy, life coaching, and yoga teacher training. Our yoga therapy sessions are designed to target challenging areas in your life, from pain management to emotional distress, and are facilitated by Lydia Lizano, a licensed marriage and family therapist and certified yoga therapist.
Our Teacher Training Program
Our 200-hour and 300-hour yoga teacher training programs are designed to provide students with a deep understanding of Yogic Philosophy and the Mind/Body Connection. Our training programs foster a supportive and transformative learning environment that enhances personal, professional, and spiritual growth.
Our Philosophy
At Om Joyful Yoga + Wellness, we believe that yoga is a journey, not a destination. We are committed to providing a safe, supportive, and sacred space for individuals to explore the benefits of yoga and wellness. Our philosophy is grounded in the idea that yoga is not just a physical practice, but a path to personal growth, self-awareness, and transformation.
Our Mission
Our mission is to bridge the health of mind and body for integrated transformation through education and movement. We are dedicated to empowering individuals to activate their inner resources to achieve optimal well-being and to fostering a community that supports and uplifts one another on this journey.
Get Involved
Join us for one of our workshops, events, or retreats, or schedule a private yoga therapy session with Lydia Lizano. We look forward to supporting you on your journey to wellness and self-discovery.
Overview of Om Joyful Yoga Studio
Om Joyful Yoga studio in Cooper City, Florida has received rave reviews from its clients. The studio's unique approach to yoga, beautiful aesthetic, and welcoming environment have made it a favorite among yogis.
Positive Aspects
Beautiful Ambiance
The studio's atmosphere is often described as calming, clean, and smelling amazing. The decor, including candles and accessories, adds to the serene ambiance.
Knowledgeable and Respectful Instructors
Instructors Lydia, Camila, Cynthia, and Joy are praised for their knowledge, kindness, and ability to tailor classes to individual needs.
Holistic Approach
The studio's focus on holistic mind-body-spirit experiences is appreciated by clients who seek a more profound connection with their practice.
Personalized Attention
Private sessions are highly recommended, with instructors providing personalized attention and tailored poses to address specific needs, such as back problems and stress.
Community Feeling
Clients appreciate the sense of community and camaraderie at the studio, making them feel at home.
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