Business Details
Empowering Pole & Aerial Fitness Classes in Chicago
At Tease Dance and Fitness, we have dedicated ourselves to redefining fitness through the empowering fusion of dance, strength, and self-expression. For 19 years, we have cultivated a sanctuary where individuals of all backgrounds, sizes, and fitness levels discover their inner strength and confidence. Our studio specializes in pole, aerial, fabrics, and aerial hoop classes, each designed to challenge the body while fostering a deep connection to movement and personal growth. Our instructors, certified through nationally recognized programs and trained extensively in-house, prioritize safety, technique, and personalized guidance. With smaller class sizes, we ensure each student receives the attention needed to thrive. Beyond physical fitness, we champion a body-positive, inclusive community that celebrates femininity, sensuality, and resilience.Our students journeysfrom overcoming self-doubt to forming lifelong friendshipsreflect our commitment to creating a space where every individual feels seen, supported, and empowered. We take pride in being the Midwests longest-running pole and aerial studio, continuously evolving to meet the needs of those who walk through our doors. Whether youre a beginner or an experienced performer, our mission remains clear: to provide a judgment-free environment where movement becomes a celebration of self. The countless testimonials from our community underscore our impact, proving that Tease is more than a fitness studioits a movement that transforms lives.
Services
Pole
Aerial
Fabrics
Aerial Hoop
Dance
Highlights and features
- We offer 75-minute classes for deeper skill development and personalized attention.
- Our instructors complete 1624 weeks of rigorous in-house training for expert guidance.
- We foster a body-positive, inclusive community celebrating all forms of femininity.
- We provide free evaluations to help experienced students find the right class level.
- Weve empowered students for 19 years as the Midwests longest-running pole studio.
What people say
Supportive community
Life-changing confidence
Welcoming environment
Expert instructors
Judgment-free space
Services
Pole
Pole classes combine strength training, dance, and acrobatics to build core stability, upper-body strength, and confidence. Our structured curriculum ensures progressive skill development in a safe, encouraging environment. Students learn spins, climbs, and transitions tailored to their experience level, fostering both physical and emotional growth.
Aerial
Aerial classes use suspended silks to enhance flexibility, balance, and body awareness. Students perform inversions, wraps, and dynamic sequences while suspended, promoting spinal decompression and muscle engagement. Our instructors prioritize proper alignment to minimize injury risk and maximize functional strength gains.
Fabrics
Fabrics classes focus on mastering aerial silks techniques, including climbs, drops, and static poses. This discipline improves grip strength, endurance, and spatial awareness. Progressions are tailored to individual capabilities, ensuring a challenging yet accessible workout for all skill levels.
Aerial Hoop
Aerial hoop classes develop strength and grace through movements on a suspended circular apparatus. Students learn poses, transitions, and dynamic spins that enhance shoulder mobility and core stability. Classes emphasize controlled motion and artistic expression within a supportive framework.
Dance
Dance classes blend choreography with cardiovascular exercise to improve rhythm, coordination, and body confidence. Styles range from sensual flows to high-energy routines, accommodating diverse preferences. Emphasis is placed on joyful movement and fostering a non-competitive atmosphere for self-expression.
Questions
What types of classes does Tease offer?
Tease offers pole, aerial, fabrics, aerial hoop, and dance classes designed for all skill levels, focusing on strength, flexibility, and self-expression.
Are classes suitable for beginners?
Yes! Our new student special includes four 75-minute beginner classes, and instructors provide modifications to accommodate all fitness levels.
What should I wear to class?
Wear fitted clothing that allows skin contact with poles or apparatuses. Avoid lotions, and bring a water bottle and towel.
How are instructors trained?
Instructors complete 16–24 weeks of in-house apprenticeships and hold certifications from nationally recognized aerial and pole training programs.
Can I try a single class before committing?
Yes, our new student special offers four introductory classes for $99, allowing you to explore different disciplines risk-free.
What makes Tease different from other studios?
We combine longer class times, rigorous instructor training, and a body-positive community to create a uniquely empowering fitness experience.
