Gracie Barra Downers Grove

At Gracie Barra Downers Grove, we believe that Brazilian Jiu-Jitsu is not just a martial art, but a way of life. Our mission is to provide a safe and welcoming environment for our students to learn, grow, and develop their skills. Our focus is on building a strong community of like-minded individuals who share our passion for martial arts and our commitment to self-improvement.

Our Story

Gracie Barra Downers Grove is part of a global network of martial arts schools that share the same vision and values. Our school is dedicated to providing top-notch instruction, state-of-the-art facilities, and a supportive community of students and instructors. Our team of expert instructors is committed to helping our students achieve their goals, whether it's to learn self-defense, get in shape, or compete in martial arts competitions.

Our Programs

At Gracie Barra Downers Grove, we offer a wide range of programs to suit all ages, skill levels, and objectives. Our programs include:

• GB Program: Our beginner-friendly program designed for students who are new to martial arts.
• GB' Program: Our intermediate program designed for students who have some experience in martial arts.
• GB KIDS Program: Our program designed specifically for children and teenagers.
• Private Training: One-on-one instruction tailored to individual needs and goals.
• Muay Thai and GB Kickboxing: Our striking program designed for those who want to improve their kicking and punching skills.
• Women's Self-Defense: Our program designed specifically for women who want to learn self-defense techniques.
• Women's Program: Our program designed specifically for women who want to improve their overall fitness and confidence.

Our Philosophy

At Gracie Barra Downers Grove, we believe that martial arts is not just about physical training, but also about personal growth, discipline, and self-improvement. We believe that our students become better versions of themselves when they train with us. Our philosophy is centered around the idea that everyone can benefit from martial arts training, regardless of age, fitness level, or skill level. Our instructors are dedicated to providing a supportive and encouraging environment that fosters personal growth and self-improvement.

Our Methods

At Gracie Barra Downers Grove, we use a holistic approach to martial arts training. Our methods are designed to help our students develop physically, mentally, and emotionally. We focus on building strong relationships between our students and instructors, and we strive to create a positive and supportive learning environment. Our training methods include:

• Brazilian Jiu-Jitsu: Our signature program designed to teach students the art of Brazilian Jiu-Jitsu.
• Muay Thai and GB Kickboxing: Our striking programs designed to improve kicking and punching skills.
• Private Training: One-on-one instruction tailored to individual needs and goals.
• Live Training: Realistic training scenarios designed to simulate real-life self-defense situations.

Our Values

At Gracie Barra Downers Grove, we value:

• Community: We believe that martial arts training is more than just physical exercise; it's about building relationships and a sense of belonging.
• Inclusion: We believe that everyone can benefit from martial arts training, regardless of age, fitness level, or skill level.
• Excellence: We strive for excellence in everything we do, from our training methods to our facilities.
• Empowerment: We believe that martial arts training can empower individuals to reach their full potential.

Our Goal

At Gracie Barra Downers Grove, our goal is to provide a safe, welcoming, and supportive environment for our students to learn, grow, and develop their skills. We strive to create a positive and encouraging environment that fosters personal growth, self-improvement, and self-discovery.