Business Details
11 Years
experience
Your Trusted Partner for Martial Arts & Fitness Training in Orland Park
Founded in 2015 by Professor Thomas Rozdzynski, ROL Academy is a premier Brazilian Jiu-Jitsu and fitness training center located in Orland Park, Illinois. Our mission is to create a supportive community where individuals of all ages and skill levels can develop physical fitness, self-defense skills, and personal growth through structured martial arts training. With over 50 classes weekly, a 5,000 sqft state-of-the-art facility, and world-class instruction, we emphasize both sport and practical self-defense techniques rooted in traditional Jiu-Jitsu. Our programs cater to children starting at age 4, teens, and adults, offering tailored curricula that build discipline, confidence, and technical proficiency.The academy maintains a welcoming, family-friendly environment with a focus on cleanliness, teamwork, and leadership development. Private 1-on-1 and small group training sessions are available for personalized instruction. Our instructors, including Professor Thomasa 3rd Degree Black Belt with over two decades of experienceprioritize student safety, practical skill application, and fostering a lifelong commitment to martial arts. We host visiting practitioners and provide resources for both competitive athletes and those seeking personal mastery. ROL Academys holistic approach combines technical excellence with character development, ensuring students grow both on and off the mat.
Services
Brazilian Jiu-Jitsu
Kids Martial Arts
Adult Fitness
NoGi Training
TacFit Workouts
Private Lessons
Self-Defense Classes
Intermediate BJJ
Advanced BJJ
Group Training
Details
- Year established: 2015
Highlights and features
- We offer over 50 weekly classes for all skill levels, from kids to adults.
- Our 5,000 sqft facility features state-of-the-art training equipment and amenities.
- We provide expert-led private training and small group sessions tailored to individual goals.
- Our academy emphasizes practical self-defense alongside sport techniques for real-world application.
- We maintain a welcoming, family-friendly environment with a focus on leadership and teamwork.
What people say
Welcoming environment
Great instructors
Clean and organized
Effective self-defense focus
Family-friendly community
Services
Brazilian Jiu-Jitsu
Our Brazilian Jiu-Jitsu programs cater to all skill levels, from beginners to advanced practitioners. Classes focus on technical proficiency, positional control, and live sparring to develop practical self-defense and competitive skills. The curriculum emphasizes both gi and no-gi techniques, fostering adaptability and strategic thinking in grappling scenarios.
Kids Martial Arts
Structured martial arts classes for children aged 4 and up build discipline, coordination, and confidence. Programs include Little Kids, Fundamentals, and Intermediate levels that teach foundational techniques, teamwork, and respect while promoting physical fitness and situational awareness in a safe, engaging environment.
TacFit Workouts
TacFit combines strength, mobility, and interval training to deliver efficient, high-impact workouts. This system enhances functional movement, joint health, and cardiovascular endurance, providing a balanced approach to fitness that complements martial arts training and supports overall physical wellness.
Private Lessons
Customized 1-on-1 or small group sessions offer personalized instruction tailored to individual goals. These lessons allow focused attention on specific techniques, self-defense strategies, or competition preparation, accelerating progress and addressing unique learning needs in a supportive setting.
Self-Defense Classes
Practical self-defense courses teach real-world techniques for conflict avoidance and personal safety. Students learn situational awareness, de-escalation tactics, and hands-on grappling skills applicable to everyday scenarios, emphasizing awareness and confidence alongside physical defense mechanisms.
People
Thomas Rozdzynski
Head Instructor
Professor Thomas Rozdzynski, a 3rd Degree Black Belt, has taught Brazilian Jiu-Jitsu since 2000. He founded ROL Academy in 2015 to share his expertise and promote the Jiu-Jitsu lifestyle in Orland Park, Illinois.
Kassidy
Kids Program Head
Kassidy leads the Kids Program, designing age-appropriate curricula that build discipline and confidence through structured martial arts training for children starting at age 4.
Gary
Facility Manager
Gary oversees facility operations, ensuring a clean, organized environment that meets safety standards and enhances the training experience for all members.
Russ
Team Lead
Russ coordinates adult programs, guiding instructors to maintain technical excellence and fostering a supportive community for students of all skill levels.
Cari
Managing Partner
Cari manages administrative operations, ensuring smooth day-to-day functioning while supporting the academys mission to build a strong martial arts community.
Questions
What programs does ROL Academy offer?
We provide Brazilian Jiu-Jitsu classes for kids (ages 4+), teens, and adults, plus TacFit fitness programs and private training sessions.
How can I start training at ROL Academy?
Try a free class by reserving your spot via phone. No prior experience is needed—just bring comfortable workout attire.
What makes ROL Academy different from other gyms?
We combine technical excellence with practical self-defense training in a family-friendly environment, emphasizing both sport and real-world applications.
Are there beginner-friendly classes?
Yes! Our Fundamentals programs cater to all skill levels, with structured curricula to build confidence and foundational techniques.
Do you offer private training sessions?
Yes, we provide personalized 1-on-1 and small group lessons tailored to individual goals and skill development needs.
What is TacFit and how does it benefit trainees?
TacFit is a fitness system combining strength, mobility, and interval training to enhance joint health, cardiovascular endurance, and functional movement.
