Stellar Health Nutrition

At Stellar Health Nutrition, we believe that food is powerful medicine. Our seasoned Registered Dietitian Nutritionists empower you to achieve lasting nutritional balance, regardless of your health goals. We take a holistic approach, considering the interconnectedness of physical, mental, and emotional well-being.

Who We Are

Penelope Taylor, MS, RDN, LD, and Rebecca Lake, RDN, LD, are passionate about guiding individuals toward sustainable and joyful eating habits. We are dedicated to dispelling the myths and misinformation surrounding nutrition, and to helping you discover the joy of nourishing your body for optimal health.

Our Approach

We move beyond restrictive diets and embrace a balanced, evidence-based approach. We guide you in:

• Understanding your unique nutritional needs: We delve into your medical history, lifestyle factors, and personal goals to create a personalized plan.
• Developing sustainable habits: We equip you with practical skills for meal planning, grocery shopping, and overcoming common challenges.
• Addressing underlying causes: We explore potential underlying factors for your health concerns, such as stress, sleep quality, and gut health.
• Empowering you for life: We encourage self-discovery and mindful eating to cultivate sustainable change.

Areas of Expertise

We offer comprehensive guidance in various areas, including:

• Mental Health & Nutrition: Supporting cognitive function, mood regulation, and improved mental clarity.
• Diabetes Management: Optimizing medication adherence and blood sugar control through dietary changes.
• Kidney Health & Stone Prevention: Strategies for preventing kidney stones and protecting kidney function.
• Heart Health: Dietary interventions for lowering blood pressure, improving cholesterol levels, and reducing risk of heart disease.
• Polycystic Ovary Syndrome (PCOS): Tailored recommendations for managing hormone imbalances and optimizing your fertility.

Join Us on Your Wellness Journey

Whether you seek to prevent chronic diseases, manage existing conditions, or simply nourish your whole being, Stellar Health Nutrition is here to support your journey. Contact us today and discover the power of food to fuel your health and well-being.