Business Details
7 Years
experience
Your Trusted Nutrition Counseling Partner in Wilmington, NC
Stellar Health Nutrition is a boutique practice dedicated to providing personalized, evidence-based nutrition counseling. Our team of registered dietitians specializes in addressing chronic health conditions, mental health, and life-stage transitions through tailored dietary strategies. With expertise in kidney disease, diabetes, PCOS, ADHD, and menopause, we empower clients to develop sustainable eating habits that align with their unique needs. Our services are available via telehealth across six states and in-person in Wilmington, NC. We prioritize compassionate care, scientific rigor, and practical solutions to help clients build healthier relationships with food. Founded on principles of intuitive eating and anti-diet philosophy, we reject restrictive approaches in favor of holistic, individualized support.Our clinicians bring specialized training and clinical experience from institutions like the Memphis Veterans Affairs Medical Center and Virginia Commonwealth University Health System. We collaborate closely with clients to create actionable care plans that promote long-term wellness and self-empowerment. Our practice maintains professional affiliations with leading organizations including the American Diabetes Association and National Kidney Foundation. By combining clinical expertise with empathetic guidance, we help clients navigate complex nutritional challenges and achieve meaningful health outcomes.
Services
Nutrition Counseling
Chronic Kidney Disease
Diabetes Management
Mental Health Nutrition
PCOS Support
Menopause Nutrition
Disordered Eating
ADHD Nutrition
Heart Health
Intuitive Eating
Details
- Year established: 2019
Highlights and features
- We offer evidence-based nutrition approaches developed through clinical research
- Our dietitians specialize in complex conditions like chronic kidney disease
- We provide care through secure telehealth platforms across six states
- Our practice combines military clinical experience with academic training
- We focus on sustainable solutions rather than restrictive dieting
What people say
Real deal
Changed my life
Compassionate and easy to talk to
Practical approach
Priceless results
Services
Nutrition Counseling
Personalized nutrition counseling addresses chronic conditions and mental health needs. Our registered dietitians create customized eating plans based on scientific research. Clients receive ongoing support through secure video consultations and written care plans.
Chronic Kidney Disease
Specialized dietary management for kidney health. Our experts develop meal plans to slow disease progression and manage symptoms. We provide practical strategies for maintaining proper nutrition while following renal-friendly guidelines.
Diabetes Management
Evidence-based nutrition strategies for diabetes and prediabetes. We teach carbohydrate counting and meal timing techniques. Our approach focuses on sustainable lifestyle changes rather than temporary dietary restrictions.
Mental Health Nutrition
Nutritional support for emotional well-being and cognitive function. We address dietary factors affecting mood disorders and ADHD. Our approach integrates with mental health treatment plans to optimize overall wellness.
Menopause Nutrition
Tailored dietary plans for women's health transitions. We address bone density, cardiovascular changes, and metabolic shifts during menopause. Our guidance helps manage symptoms through balanced nutrition and lifestyle adjustments.
People
Penelope Taylor
Founder & Registered Dietitian
MS in Human Nutrition from University of Alabama, former Air Force clinician at Memphis VA. Specializes in kidney disease, ADHD nutrition, and mental health. Founded practice to promote evidence-based, non-restrictive eating approaches.
Rebecca Lake
Registered Dietitian
Graduate of University of Maryland's dietetics program, completed clinical training at Virginia Commonwealth University. Focuses on translating nutrition science into practical solutions. Practices from 'all foods fit' philosophy for sustainable health changes.
Questions
What services does Stellar Health Nutrition offer?
We provide personalized nutrition counseling for chronic disease management, mental health support, and life-stage transitions including menopause and ADHD-specific nutrition plans.
Do you accept insurance?
We are in-network with Aetna, Cigna, and Blue Cross Blue Shield plans. For out-of-network coverage, check with your provider about potential reimbursement for medical nutrition therapy services.
Are telehealth appointments available?
Yes, we offer secure video consultations for clients in Arizona, California, Maryland, North Carolina, Virginia, and Washington, DC, with in-person visits available in Wilmington, NC.
What happens during the initial session?
Your 60-minute first appointment includes comprehensive health assessment, goal setting, and creation of a customized nutrition roadmap with ongoing support through secure messaging.
How do you approach intuitive eating?
We teach evidence-based intuitive eating principles that help clients reconnect with natural hunger cues, break diet cycles, and develop sustainable, joyful eating habits without restriction.
