Ajana Fitness

Empowering Your Journey to Wellness

ajanafitness offers a comprehensive approach to fitness and wellbeing, guiding individuals towards a holistic and balanced existence. Founded by experienced and passionate founder Rachel Rudich in 2006, ajanafitness combines the wisdom of ancient practices like yoga and pilates with modern fitness techniques to empower people of all ages and fitness levels.

Our Approach to Wellness

We believe in a holistic approach to wellness that addresses not just physical fitness but also mental and emotional well-being. Our personalized fitness plans combine:

• Movement & Exercise: Yoga, Pilates, Weight Training, Personal Training, Sound Healing, and Reiki.
• Mindfulness & Relaxation: Guided Meditations, Sound Healing, and Reiki.
• Individualized Attention: We tailor our programs to your specific needs and goals, whether you seek relaxation, pain relief, increased flexibility, or enhanced physical performance.

Who We Are

Rachel Rudich, the founder of ajanafitness, brings over forty years of experience in yoga, movement, and fitness to her teaching. With certifications in Yoga Therapy, Pilates, and Personal Training, she creates a nurturing and supportive environment where individuals can thrive.

Our Services

ajanafitness offers a diverse range of sessions and programs:

• Individual & Private Sessions: Personalized guidance and training tailored to your needs.
• Group Classes: Various yoga, Pilates, weight training, and sound healing classes available.
• Online Instruction: Access quality fitness guidance from the comfort of your home.

Benefits of Working with ajanafitness

• Improved flexibility, strength, and endurance
• Reduced stress and tension
• Pain relief and improved posture
• Increased circulation and energy
• A balanced and holistic approach to well-being

Join us on your journey to wellness and discover a healthier, more fulfilling life with ajanafitness!