Woodstock Shakti Yoga

At Shakti Yoga of Woodstock, we're dedicated to helping students increase their flexibility, strength, alignment, and confidence through an intelligent, dynamic, and safe yoga discipline. Our founder, Linda Lalita Winnick, has created an insightful approach to the yoga practice drawing from her 30 years of experience as a student and teacher. Our classes are designed to provide a rich knowledge of yogic philosophy, anatomy, and physiology, and we incorporate an extensive Ayurvedic background to enhance your practice. We offer classes suitable for all levels, from beginners to advanced practitioners, including restorative yoga for relaxation and rejuvenation. Whether you're looking to improve your physical strength and flexibility or seeking a deeper understanding of yogic philosophy, we have classes tailored to meet your needs. Our experienced teachers are trained in the Shakti Yoga approach, and we also welcome instructors from other styles to share their talents and skills. We believe in creating a supportive environment where students can grow and evolve at their own pace.