Extreme Gym

Extreme Gym is not just a regular fitness center. We are a community that values every member and encourages a healthy and comfortable atmosphere. We are dedicated to helping each individual reach their fitness goals and maintain a healthy lifestyle. At Extreme Gym, you are not a number; you are part of our family.

Our Mission

Our mission is to help everyone lead a healthy lifestyle. We believe that excellent health is the foundation of a productive and confident life. Our goal is to build your confidence and self-esteem while promoting a healthy mind and body. We are genuinely concerned about your health, and we are committed to providing you with the tools and resources you need to achieve your fitness goals.

Services Offered

Extreme Gym offers a wide range of services to help you reach your fitness goals. We have knowledgeable trainers who will teach and coach you on the best ways to build lean muscle and burn body fat. We understand that everyone has different goals, which is why we offer customized workout regimens that are both fun and challenging. Our trainers will guide you step by step, ensuring that you are on the right track to achieving your desired results.

Nutrition Services

At Extreme Gym, we understand that nutrition plays a significant role in achieving your fitness goals. We offer a wide array of nutritional services to help you make informed decisions about the food you consume. Our nutritional services range from simple guidelines to follow for optimal health to comprehensive meal plans tailored to meet your specific goals. We have licensed sports nutritionists on staff who will work with you to create a personalized meal plan that fits your lifestyle.

Our Online Diet Coaching service includes a comprehensive meal plan, supplement recommendations (if any), and exercise recommendations to meet your specific needs. We provide two 30-minute phone calls per month to discuss your progress, address any concerns, and make any necessary adjustments to your plan. We are also available 24/7 via email for anything that may come up. A weekly progress report and pictures should be sent in every Friday morning with your weight upon awakening and any measurements that we require.

Our One-on-One Coaching service includes all of the above plus additional personalized attention, including accurate visual assessments, body fat measurements, circumference measurements, and progress pictures. The in-person meetings range from 30-minutes to 60-minutes in length twice a month.

Membership

At Extreme Gym, we offer flexible membership options to fit your lifestyle. We do not believe in contracts; instead, we want our members to feel comfortable and not obligated to stay. We also offer 24/7 access, ensuring that you can work out whenever it's convenient for you.

Staff

Our staff is dedicated to providing you with the best possible experience at Extreme Gym. We have knowledgeable trainers and licensed sports nutritionists on staff who are committed to helping you reach your fitness goals. Our staff is available during business hours to answer any questions you may have and provide you with the support and guidance you need.

Hours

Our hours of operation are Monday-Thursday from 8am - 12pm & 4pm - 8pm, Friday & Saturday from 8am - 12pm, and Sunday by appointment only. We understand that everyone has different schedules, which is why we offer flexible hours to accommodate your needs.