Business Details
Your Premier Fitness Community for CrossFit, Training & Nutrition
At EMPIRE FITNESS, we are dedicated to transforming lives through comprehensive fitness solutions. Our mission is to empower individuals to achieve healthier, fitter lifestyles within a supportive community environment. With expert-led CrossFit classes, personalized training programs, and specialized nutrition coaching, we provide a holistic approach to wellness. Our team of certified professionals prioritizes individual growth, offering tailored guidance to help members reach their unique goals.From Olympic weightlifting to gymnastics and youth programs, we cater to diverse fitness needs while fostering a welcoming atmosphere where everyone feels at home. Our commitment to quality instruction, evidence-based practices, and community engagement makes us a trusted partner in your fitness journey.
Services
CrossFit Classes
Olympic Weightlifting
Gymnastics Training
CrossFit Kids
Personal Training
Nutrition Coaching
Highlights and features
- We offer certified CrossFit Level 2 and USA Weightlifting Level 1 coaches
- Our in-house Registered Dietitian provides evidence-based nutrition guidance
- Personalized training programs tailored to individual goals and abilities
- Specialized youth fitness programs for pre-teens and teens
- Community-focused environment with experienced, supportive coaching staff
Associations and certifications
- Registered Dietitian (RDN)
What people say
Great place
Welcoming
Clean and safe
Services
CrossFit Classes
Our CrossFit program combines strength training, cardio, and functional movements to improve overall fitness. Designed for all skill levels, these classes build lean muscle, enhance flexibility, and boost cardiovascular health while fostering community engagement through shared challenges and achievements.
Olympic Weightlifting
Specialized weightlifting instruction focuses on snatch and clean & jerk techniques. Our certified coaches develop individualized programs to enhance power, speed, and technical proficiency while ensuring safe progression for both competitive athletes and general fitness enthusiasts.
Gymnastics Training
This bodyweight-focused program builds core strength, coordination, and flexibility through progressive gymnastic movements. Ideal for improving balance and body awareness, our classes incorporate skill-based progressions that challenge participants while developing functional strength and movement efficiency.
CrossFit Kids
Age-appropriate fitness program introducing pre-teens and teens to proper movement patterns and light weight training. Designed to enhance athletic performance for school sports while establishing foundational fitness habits that support long-term health and physical development.
Personal Training
Customized training programs address specific fitness goals through individualized instruction. Our certified trainers create tailored workout plans that adapt to personal capabilities while maintaining accountability and motivation through structured progress tracking and technique refinement.
People
Alexa Dashko
Nutritionist
Registered Dietitian with expertise in oncology nutrition and sports performance. Holds advanced degrees in nutrition education and applies a life-first approach to create practical, schedule-friendly meal plans for clients.
Questions
What types of fitness programs do you offer?
We provide CrossFit, Olympic weightlifting, gymnastics, youth fitness, and personal training programs. Each program focuses on different aspects of fitness while maintaining proper technique and progressive development.
Do you offer nutrition guidance?
Yes, our in-house Registered Dietitian provides personalized nutrition counseling using evidence-based practices to support health goals, weight management, and athletic performance.
Are there beginner-friendly options available?
All our programs include scalable options for different fitness levels. Coaches modify movements and intensity to accommodate beginners while maintaining effectiveness for experienced athletes.
What makes your facility unique?
Our community-focused environment combines expert coaching with peer support, creating a welcoming atmosphere where members motivate each other through shared fitness journeys and social engagement.
Can I try a class before joining?
We offer a free 7-day pass allowing unlimited class access to experience our programs and meet our coaching staff before committing to membership.
