Business Details
Your Trusted In-Home Personal Training Partner in Bergen County
We are a dedicated fitness training service specializing in personalized in-home workouts tailored to individual goals. With over sixteen years of professional experience, our founder combines expertise in exercise science and health promotion to deliver effective programs. Our approach emphasizes functional training, nutritional guidance, and injury prevention while adapting to each client's unique needs.We prioritize convenience by bringing all necessary equipment directly to clients' homes or offices. Our mission focuses on improving overall physical ability, fostering long-term relationships through exceptional service, and helping individuals achieve measurable results in health, mobility, and performance.
Services
In-Home Personal Training
General Health & Fitness
Sports Performance
Functional Aging
Special Issues Training
Highlights and features
- We offer 16 years of professional fitness training experience.
- Our programs are designed to meet individual health and performance goals.
- We provide comprehensive nutritional guidance for holistic wellness.
- Our trainers bring all necessary equipment to your location.
- We specialize in working with clients requiring medical-specific training adaptations.
Associations and certifications
- NASM Certified Personal Trainer
- FAI Functional Aging Specialist
- Functional Movement Screen: Level 1
- Precision Nutrition Level 1
What people say
Improved health
Personalized programs
Convenient training
Expert instruction
Measurable results
Services
In-Home Personal Training
Our in-home personal training service brings comprehensive fitness programs directly to your location. Certified trainers develop customized workout plans using portable equipment to meet individual goals. This service eliminates commute time while providing professional guidance in a comfortable environment, ensuring progressive improvements in strength, flexibility, and overall physical performance.
General Health & Fitness
Designed to enhance overall physical well-being through balanced exercise programs. This service focuses on improving cardiovascular health, muscular strength, and flexibility while incorporating nutritional guidance. Clients receive structured routines that adapt to their evolving fitness levels, promoting sustainable lifestyle changes and long-term health benefits through consistent professional support.
Sports Performance
Specialized programs for athletes seeking performance enhancement and injury prevention. Our training incorporates sport-specific conditioning, agility drills, and strength development tailored to individual athletic needs. The service addresses core stability, power development, and movement efficiency while maintaining flexibility and balance to optimize competitive performance across various sports disciplines.
Functional Aging (50+)
Age-appropriate training programs focusing on maintaining mobility and independence for mature adults. This service emphasizes balance training, joint stability, and functional strength development while incorporating fall prevention strategies. Certified specialists adapt exercises to accommodate age-related physical changes, helping clients maintain active lifestyles through safe, progressive conditioning techniques.
Special Issues Training
Customized exercise programs for individuals with specific health conditions or physical limitations. Our trainers collaborate with healthcare professionals to develop safe, effective routines that accommodate medical requirements. This service provides modified training approaches for post-rehabilitation clients, addressing mobility challenges and chronic condition management through carefully structured physical activity.
People
Greg Augustyn
Owner & Certified Personal Trainer
Greg Augustyn holds BS in Sport Management and MS in Exercise Science. With sixteen years of professional experience, he specializes in creating personalized fitness solutions that improve clients' physical health and quality of life through evidence-based training methods.
Questions
What areas do you serve?
We serve Bergen County, NJ including Allendale, Franklin Lakes, Glen Rock, Ho-Ho-Kus, Mahwah, and surrounding communities.
What training equipment do you bring?
Our trainers bring all necessary equipment including resistance bands, free weights, stability balls, and heart rate monitors for comprehensive workouts.
Can you accommodate special medical needs?
Yes, we develop customized programs for clients with medical conditions in coordination with their healthcare providers.
What certifications do your trainers hold?
Our trainers maintain certifications including NASM Personal Training, Functional Aging Specialist, and Precision Nutrition Level 1.
How are training programs developed?
Programs start with an initial consultation and fitness assessment to create personalized plans that evolve with your progress.
What payment methods do you accept?
Please contact us directly for payment method details as this information wasn't specified in the provided text.
