Business Details
8 Years
experience
Expert Physical Therapy & Sports Rehab in Columbia, MD
Performance Physical Therapy and Sports Rehabilitation was founded in 2018 by Tom Perone and Kerry Hite to deliver high-quality, patient-specific physical therapy care in Columbia, MD. Our mission focuses on helping individuals perform better at every life stage through individualized treatment plans combining advanced techniques like manual therapy, dry needling, and exercise training. With a small clinic model, we provide dedicated therapist access to achieve fast, lasting results for athletes, postpartum patients, and individuals with orthopedic conditions.Our team brings decades of combined experience from prior roles as director of PT and clinic supervisor for a leading orthopedic surgeon practice. We specialize in sports injury rehabilitation, postpartum care, and manual therapy, serving patients from competitive athletes to busy parents while maintaining six consecutive wins as Howard's Best Physical Therapist.
Services
Manual Therapy
Sports Injury Rehab
Dry Needling
Postpartum Care
Golf Performance
Baseball Rehabilitation
Pelvic Floor Therapy
Joint Replacement Rehab
Spine Care
Dancer Rehabilitation
Details
- Year established: 2018
Highlights and features
- We offer individualized treatment plans tailored to your lifestyle and goals.
- Our team includes board-certified specialists in orthopedic and sports physical therapy.
- We utilize advanced techniques like dry needling and blood flow restriction therapy.
- Specialized rehabilitation programs for baseball players, dancers, and gymnasts.
- Postpartum care focusing on core and pelvic floor recovery with certified experts.
What people say
Expert sports rehab
Specialized postpartum care
Board-certified therapists
Effective dry needling
Personalized treatment
Services
Sports Injury Rehabilitation
Specialized treatment for sports-related injuries including ligament sprains, muscle strains, and fractures. Our therapists collaborate with orthopedic surgeons to develop evidence-based rehabilitation plans tailored to athletes of all levels. Utilizing manual therapy, strengthening exercises, and sport-specific training, we help patients return to peak performance safely and efficiently.
Dry Needling Therapy
Certified practitioners use thin needles to target myofascial trigger points, releasing tension and reducing pain. This evidence-based technique effectively treats conditions like tendinitis, headaches, and chronic muscle pain while improving range of motion and accelerating recovery for orthopedic patients.
Postpartum Rehabilitation
Comprehensive care addressing core instability, pelvic floor dysfunction, and diastasis recti after childbirth. Our specialists assess muscle function, provide targeted exercises, and guide patients through safe return-to-exercise programs. This service combines manual therapy with education to restore physical capacity and prevent long-term complications.
Baseball Performance Rehab
Specialized rehabilitation for baseball players focusing on shoulder, elbow, and core stability. Our therapists implement evidence-based protocols for UCL injuries, little league elbow, and throwing mechanics. The program combines manual therapy with sport-specific strengthening to enhance performance and prevent re-injury.
Manual Therapy
Skilled practitioners perform joint mobilizations, soft tissue techniques, and neuromuscular re-education to improve mobility and reduce pain. This hands-on approach effectively treats orthopedic conditions, post-surgical recovery, and chronic musculoskeletal issues through individualized, patient-centered interventions.
People
Kerry Hite
Clinic Owner
Board-certified orthopedic specialist with extensive manual therapy training. Treats spine conditions, postpartum patients, and pediatric athletes. Developed community sports readiness programs.
Tom Perone
Clinic Owner
Manual therapy expert with 15+ years experience treating orthopedic patients. Specializes in baseball injury prevention and postoperative rehabilitation. Developed evidence-based baseball performance systems.
Torie McIntosh
Physical Therapist
Sports certified specialist with expertise in treating athletes and pediatric patients. Special interests include gymnastics injuries and postoperative rehabilitation. Former collegiate athlete with clinical experience at CHOP.
Dan Bennett
Physical Therapist
Orthopedic certified specialist combining manual therapy with neuromuscular re-education. Focuses on spine conditions and holistic patient care. Trained in PNF techniques and developmental movement patterns.
Jennifer Pelleg
Physical Therapist
Pelvic health specialist with expertise in pregnancy-related conditions. Completed advanced training in pelvic floor rehabilitation. Focuses on educating patients about anatomy and recovery processes.
Questions
Do I need a physician referral for physical therapy?
Maryland allows direct access to physical therapy without referral, though some insurance plans require one for coverage verification.
What should I bring to my first appointment?
Bring insurance card, ID, physician referral (if applicable), and relevant medical records. Complete intake forms beforehand to expedite check-in.
What types of payment do you accept?
We accept most commercial insurance plans and offer self-pay options with tiered pricing for out-of-network patients.
How long are typical therapy sessions?
Sessions typically last 60-90 minutes based on individual treatment plans and patient-specific time requirements.
What makes your baseball rehabilitation program unique?
Our evidence-based system combines manual therapy, throwing mechanics analysis, and sport-specific training developed by TPI-certified specialists.
Do you offer postpartum recovery programs?
Yes, our certified specialists provide comprehensive postpartum care including pelvic floor assessment, core rehabilitation, and return-to-exercise planning.
