Your sanctuary for expert, compassionate pelvic floor therapy.
Oasis PT & Pelvic Health provides specialized pelvic floor therapy and comprehensive support for fertility, pregnancy, and postpartum wellness from our Bethesda and Columbia offices, along with select mobile services. We focus on inclusive care for individuals experiencing concerns related to bladder and bowel function, sexual health, fertility challenges, and pelvic or orthopedic pain. Our one-on-one sessionsoffered in both standard and extended formatsallow us to address each persons concerns through a holistic lens that considers the entire body. As leaders in the region, we take pride in serving as Pelvic Rehab Fertility Specialists and offering Mercier Therapy, a service unique within our area.
Our practice also supports those navigating pregnancy and recovery with our Spinning Babies-inspired program, which prepares the body for labor, addresses pelvic floor readiness, and facilitates postpartum healing. We further enhance client care with access to pregnancy yoga, childbirth education, and group-based postpartum fitness opportunities. Every member of our team practices with compassion and trauma-informed expertise, drawing on decades of combined experience exclusively treating pelvic health conditions. Using our signature 3R Method, we evaluate thoroughly, determine the root cause, and create individualized care plans that focus on solutions rather than insurance constraints. Our commitment is to provide a supportive environment where each person feels guided and equipped for meaningful, lasting improvement.
Highlights and features
- Comprehensive pelvic floor therapy tailored to individual needs
- Holistic care addressing root causes at every life stage
- Specialized fertility support including Mercier Therapy services
- Extended one-on-one sessions for thorough personalized treatment
- Inclusive programs for pregnancy preparation and postpartum recovery
- Expert team exclusively focused on pelvic health care
Payment methods
- Cash
- Debit cards
- Credit cards
Offices
Working hours
| Monday | 9:00 AM ÷ 6:30 PM |
| Tuesday | 9:00 AM ÷ 6:30 PM |
| Wednesday | 9:00 AM ÷ 6:30 PM |
| Thursday | 9:00 AM ÷ 6:30 PM |
| Friday | 9:00 AM ÷ 5:00 PM |
| Saturday | 9:00 AM ÷ 1:00 PM |
| Sunday | Closed |
Services
Our pelvic floor therapy focuses on restoring balanced movement, relieving persistent symptoms, and teaching effective strategies for long-term wellness. We use individualized exercises, gentle manual work, and clear education to address muscle function and overall mechanics. By emphasizing empowerment and understanding, we help you progress with confidence and resume the activities and routines that matter most to you. 
We deliver a holistic birth-to-postpartum service centered on therapeutic bodywork, pelvic floor balance, and tailored education. Our care supports optimal labor mechanics, fosters effective pushing, and promotes gentle recovery for core and pelvic health. With partner instruction, digital postpartum resources, and ongoing therapeutic guidance, we help you navigate each stage with greater confidence and physical integrity. 
We provide Mercier Therapy as a focused, non-invasive visceral manipulation protocol designed to ease adhesions and restrictions that limit movement of the reproductive organs. Our six-session approach supports natural conception or preparation for IVF or IUI cycles. We also offer a condensed schedule for time-sensitive needs. Our certified provider personally delivers this specialized care. 
Through our telehealth services, Oasis PT & Pelvic Health delivers professional pelvic floor therapy directly to your home. Licensed therapists provide individualized coaching to manage pain, strengthen the core, and support postpartum or post-surgical recovery. Flexible scheduling, secure sessions, and personalized strategies allow clients across the country to maintain consistent, high-quality pelvic health care.
People
Sonya Worthy Okolo Pt Founder & Ortho Pelvic Health Specialist
Founder & Ortho/Pelvic Health Specialist
Sonya possesses a diverse skill set that encompasses functional and sports-specific training, as well as advanced manual therapy techniques such as Visceral Mobilization, Myofascial Release, and Instrument-assisted Soft Tissue and Joint Mobilization.
She has undergone extensive postgraduate training in pelvic health from The Herman & Wallace Pelvic Rehab Institute, and has completed coursework with prominent leaders in the field, which led her to specialize exclusively in pelvic health starting in 2016. As a trained Birth Doula, Sonya offers a range of care services that span from pre-conception to pregnancy, postpartum, and beyond.
She has undergone extensive postgraduate training in pelvic health from The Herman & Wallace Pelvic Rehab Institute, and has completed coursework with prominent leaders in the field, which led her to specialize exclusively in pelvic health starting in 2016. As a trained Birth Doula, Sonya offers a range of care services that span from pre-conception to pregnancy, postpartum, and beyond.
Reviews (14)
Rachel Rubin
Sep 09, 2025
Jaime Silvestri-Bliss
Aug 21, 2025
Janet Johnson
Aug 17, 2025
Zainab Okolo
Aug 11, 2025
Healing, personalized care at its finest!
Oasis PT & Pelvic Health is a real gem. From the moment I walked through the door, I felt cared for, respected, and truly seen. The space is calming and welcoming, and the entire team is deeply knowledgeable and compassionate.
A special shoutout to Sonya, who is nothing short of incredible. Her hands are truly anointed.she has a rare gift for healing, and her intuitive, skillful approach made all the difference in my overall wellness. I felt safe, supported, and empowered every step of the way.
If youre seeking expert pelvic health care with heart and soul behind it, look no further. Oasis lives up to its name.
Oasis PT & Pelvic Health is a real gem. From the moment I walked through the door, I felt cared for, respected, and truly seen. The space is calming and welcoming, and the entire team is deeply knowledgeable and compassionate.
A special shoutout to Sonya, who is nothing short of incredible. Her hands are truly anointed.she has a rare gift for healing, and her intuitive, skillful approach made all the difference in my overall wellness. I felt safe, supported, and empowered every step of the way.
If youre seeking expert pelvic health care with heart and soul behind it, look no further. Oasis lives up to its name.
Christina Ali
Aug 09, 2025
I am a pelvic floor PT who used to work with Sonya at a hospital based clinic where she always took extra time and care with her patients. Now that we both work in private clinics, we continue to stay in touch and have shared patients between our clinics. She goes above and beyond for her patients and is empathetic and truly cares to decrease their pain and help them reach functional goals! Highly recommend!
CherryBlack
Aug 08, 2025
TaLisa Cummings-Taylor
Jul 31, 2025
I am selective about who I refer patients to, but I can confidently say that Sonya and her team here at Oasis deliver exceptional care! Their clinical expertise, professionalism, and ability to get to the root cause of a patients concerns really set them apart. Its a blessing to have such a trusted colleague in the community. Highly recommend!
Khyati Desai-Seltzer
Jul 21, 2025
Becky Neal
Jul 06, 2025
I started seeing Sonya at OasisPT over 6 months ago for various issues relating to pelvic dysfunction and back pain. She is attentive, skilled, and immediately put me at ease. In addition to the in-person sessions, she offered multiple suggestions I could do at home and daily to promote healing. I saw marked improvement with all my concerns. She was professional, understanding, and supportive. I highly recommend her and Oasis PT.
Micole Wilkes
Jul 06, 2025
Im so grateful I made the call to start pelvic PT with Sonya Worthy Okolo. In the midst of navigating a complex healing journey, I feel supported, hopeful, and on the path to true healing with her on my care team. Sonya is incredibly knowledgeable and warm, and the space is welcoming and safe. Highly recommend to anyone on a pelvic health journey!
Catharine Matthews
May 06, 2025
Sonya is a supportive, patient, nurturing resource for women at any stage of their life. I cannot recommend her enough. She is extremely knowledgeable in her field and also has resources and recommendations galore. She has created an amazing community for women to feel supported and cared for. I 100000% recommend her. Dont wait- go for a consultation. You will not regret it.
Dawn Curry
Apr 19, 2025
I highly recommend Oasis PT & Pelvic Health. I met with Sonya Worthy Okolo and it was a very informative session. Sonya explained each step of the evaluation and answered all of my questions in a manner that made me feel heard while reassuring me that I mattered and my health concerns were real. This has not always been my experience with other medical professionals in the past. I left the session armed with information specific to my health journey and motivated to know that Sonya and the Oasis team are there to support me along the way. I am so thankful I have found Oasis PT and Pelvic Health.
Penny Niko
Mar 18, 2025
I feel so lucky to have landed at Oasis and specifically in Carolyns care! She is so knowledgeable in ALL aspects of pelvic floor therapy. She discovered that my breathing has been a big contributor to exacerbating my issues. I look forward to following the program she has set up for me to resolve more than just the issue I came in for! I HIGHLY recommend Carolyn!!! Also, Denise who is the first point of contact and scheduler is wonderful!!!! Great experience all around!!!
Toni Roberts
Jun 19, 2024
I had a wonderful experience at Oasis PT, from the initial consultation to the PT session to the follow-up. Sonya met me with kindness, compassion, and honesty. She carefully listened to my concerns and asked meaningful questions. Not only did I leave with practical knowledge and exercises to support my pelvic floor and core health, but with so much insight regarding the state of my nervous system, my body, and how my daily habits directly impact my core and pelvic floor. Sonya truly takes a holistic approach and it's apparent that she loves what she does!
The space is also beautiful! I am looking forward to working with all of the PTs at Oasis and feeling optimistic that I am in good hands! I highly recommend visiting this practice during pregnancy, postpartum (no matter how long it's been), and for anyone experiencing pelvic issues!
The space is also beautiful! I am looking forward to working with all of the PTs at Oasis and feeling optimistic that I am in good hands! I highly recommend visiting this practice during pregnancy, postpartum (no matter how long it's been), and for anyone experiencing pelvic issues!