Run & Find Out What Happens & Much More

Boost 180 Fitness is a personal training and coaching business dedicated to helping individuals of all ages achieve their fitness and wellness goals. Our mission is to empower individuals to live a long and healthy life by providing personalized guidance, expert coaching, and supportive community.

Our Philosophy

At Boost 180 Fitness, we believe that everyone deserves to live a life that is filled with energy, enthusiasm, and vitality. We understand that every individual has unique needs and goals, and we are committed to providing personalized coaching and training programs that cater to those needs.

Our Services

Our team of experienced coaches and trainers offer a range of services designed to help you achieve your fitness and wellness goals. These services include:

• Personal Training: One-on-one coaching and training sessions tailored to your specific needs and goals.
• Running Coaching: Expert guidance and training for runners of all levels, from beginners to advanced athletes.
• Sports Performance Training: Coach-led training programs designed to improve athletic performance and prepare athletes for games and events.
• Group Fitness Training: Small group training sessions led by experienced coaches and trainers.

How We Work

At Boost 180 Fitness, we believe in a holistic approach to fitness and wellness. Our coaches and trainers work closely with each client to:

• Assess current fitness level and goals
• Develop personalized training and coaching plans
• Provide ongoing support and guidance
• Monitor progress and make adjustments as needed

Meet Our Team

Our team of experienced coaches and trainers are dedicated to helping you achieve your fitness and wellness goals. Our lead coach, Michelle Golla, is a certified personal trainer with years of experience in coaching and training. She has worked with individuals of all ages and abilities, from beginner to elite athlete.

Testimonials

• "Coach Michelle is amazing! I'm just starting out and she gave me important instruction about my form, a variety of warm-up options, interval and distance information based on our run together, and most importantly, explained running cadence! After meeting with Coach Michelle, I feel confident and excited about my running program. Thanks so much, Coach Michelle, and I look forward to my progress and more guidance as I continue this journey!" - Gabriela
• "Michelle was fantastic. She was willing to be flexible with our meeting location. Once we got together, she really walked me through some different things so that I could be a more efficient runner! Cannot wait to work with her more." - Tiffany
• "Michelle was an awesome coach! After one session, my form had improved exponentially. Michelle has so much experience as both a runner and a coach that she could answer every question and address every concern I had, from form to pace to mentality. You can tell that coaching is not just a job, but a passion for Michelle; she carried my session 30 minutes over the original time with no additional cost because she wanted to make sure I understood the exercises she was showing me. I felt like Michelle was genuinely interested in helping me improve, which is why I'm coming back!" - Anya

Get Started

At Boost 180 Fitness, we are committed to helping you achieve your fitness and wellness goals. Whether you're a beginner or an elite athlete, we have a personalized coaching and training program designed specifically for you. Contact us today to learn more and get started on your journey to a healthier, happier you.