Business Details
CrossFit Park Hill - Transform Your Fitness Journey
At CrossFit Park Hill, we are dedicated to transforming lives through fitness. Our Denver-based facility offers dynamic CrossFit and weightlifting programs designed for individuals of all experience levels. With a team of certified coaches, including USA Weightlifting Level 2 professionals and CrossFit Games athletes, we provide expert guidance to help members achieve their physical and mental potential.Our community-focused approach ensures personalized attention, scalable workouts, and a supportive environment where every individual can thrive. Founded on principles of results-driven training and lifelong wellness, we empower our members to become the most capable versions of themselves through constantly varied, functional movements rooted in gymnastics, weightlifting, and endurance training.
Services
CrossFit Classes
Olympic Weightlifting Coaching
Beginner Programs
Advanced Athlete Training
Gymnastics Workouts
Rowing Sessions
Endurance Training
Free Intro Classes
Technique Workshops
Open Gym Access
Highlights and features
- Certified coaches with CrossFit Games and USAW Level 2 credentials
- Tailored programming for beginners to elite athletes
- Community-driven environment with proven results
- Specialized Olympic weightlifting instruction from national-level coaches
- Constantly varied functional fitness methodology
Associations and certifications
- CrossFit Level 2 Certified
- USA Weightlifting
Services
CrossFit Classes
Our CrossFit program combines weightlifting, gymnastics, and metabolic conditioning for comprehensive fitness. Each 90-minute session features scalable workouts tailored to individual capabilities, ensuring safe progression for all experience levels while building strength, endurance, and mobility.
Olympic Weightlifting Coaching
Specialized instruction from USA Weightlifting Level 2/National Coaches develops proper lifting mechanics. Focus areas include snatch, clean & jerk techniques with progressive programming to enhance power, precision, and competitive performance for recreational and elite athletes.
Beginner Programs
Structured onboarding system teaches foundational movements safely. New members receive technique instruction, mobility work, and gradual intensity progression through our 'Elements' program, ensuring proper form before joining regular classes while building confidence and capability.
People
Michelle Kinney
Owner
4x CrossFit Games athlete and Guinness World Record holder with advanced certifications in CrossFit specialties. Leads coaching team with 10+ years of elite fitness instruction experience.
Margrette Castro
Head Coach
Certified CrossFit Level 2 trainer with USA Weightlifting Level 2 credentials. Specializes in kettlebell programming and rowing technique development for functional fitness improvement.
Questions
What fitness levels do you accommodate?
Our scalable programming works for complete beginners through professional athletes. Coaches modify movements and intensity to match individual capabilities while maintaining workout effectiveness.
Do you offer introductory classes?
Yes, we provide free introductory sessions to experience our methodology. This includes basic movement instruction and a sample workout to assess your starting point.
What certifications do your coaches hold?
Our team includes CrossFit Level 2 certified trainers, USA Weightlifting Level 2/National Coaches, and specialists in gymnastics, rowing, and endurance training.
How are workouts structured?
90-minute sessions combine skill development, strength training, and metabolic conditioning. Each day's 'Workout of the Day' varies movement patterns using barbells, bodyweight, and cardio equipment.
