Business Details
26 Years
experience
Your Trusted Dietitians in White Plains, NY
Founded in 2000, Worth Your Weight Nutrition is led by Denise Groothuis, a Registered Dietitian with advanced certifications in Functional Medicine and Leap Therapy. Our practice specializes in addressing gut health, the gut-brain axis, and chronic conditions through personalized nutrition plans and integrative health strategies. We combine evidence-based dietary science with lifestyle modifications to treat conditions like IBS, SIBO, hormonal imbalances, and metabolic disorders. Our telehealth platform enables nationwide access to comprehensive nutrition assessments, follow-up care, and tailored supplement recommendations.We emphasize a holistic approach that pairs nutrition counseling with resistance training programs to optimize physical and mental well-being. With affiliations like Fit4All NY, we serve diverse populations through both virtual and in-person training in White Plains, New York. Our team prioritizes patient education, insurance accessibility, and ongoing support to foster sustainable health transformations.
Services
Individual Nutrition Sessions
Personal Training
Meal Plans
Supplements
Gut Health Programs
Functional Nutrition Coaching
Chronic Disease Management
Hormonal Health Support
Food Allergy Guidance
Detox Programs
Details
- Year established: 2000
Highlights and features
- We offer 20+ years of experience in functional medicine and gut health expertise
- Our personalized approach combines nutrition, fitness, and lifestyle modifications
- Certified practitioners with advanced training in functional medicine and gut-brain axis
- Insurance accepted with 94% of patients paying $0 out-of-pocket
- 10% discount available for combined nutrition and personal training programs
Services
Individual Nutrition Sessions
Our one-on-one telehealth sessions provide comprehensive nutrition assessments and customized treatment plans. Certified dietitians evaluate dietary patterns, medical history, and lab results to address gut health, hormonal imbalances, and chronic conditions. Each 55-minute session includes actionable recommendations for dietary changes, supplement protocols, and lifestyle modifications.
Personal Training
Our White Plains facility offers resistance training programs designed to complement nutrition plans. Certified trainers develop customized exercise regimens to improve body composition, metabolic health, and overall wellness. The program emphasizes proper form and progressive overload while accommodating individual fitness levels and health conditions.
Gut Health Programs
Specialized programs target gastrointestinal disorders through elimination diets, probiotic protocols, and gut lining support. We address conditions like IBS, SIBO, and leaky gut using functional medicine principles. Treatment includes dietary modifications, targeted supplements, and lifestyle changes to restore digestive health and improve related systemic conditions.
Functional Nutrition Coaching
Our coaching combines nutrition science with behavioral support to implement sustainable lifestyle changes. Practitioners guide clients through dietary transitions, habit formation, and stress management techniques. The program focuses on long-term health improvements through regular progress monitoring and personalized adjustments to nutrition and fitness plans.
Supplement Recommendations
We provide personalized supplement protocols using professional-grade products from trusted brands. Recommendations address nutrient deficiencies, support metabolic functions, and enhance treatment effectiveness for specific conditions. Our practitioners ensure supplement quality, appropriate dosing, and compatibility with individual health needs and medication regimens.
People
Denise Groothuis
Registered Dietitian, Certified Functional Medicine Practitioner
Denise Groothuis holds an MS in Applied Physiology and Nutrition from Columbia University. With over 20 years of experience, she specializes in gut health and functional medicine. She is certified by Functional Medicine University and the Integrative and Functional Nutrition Academy, focusing on treating chronic conditions through nutrition and lifestyle interventions.
Questions
Do you accept insurance for nutrition sessions?
Yes, we accept hundreds of insurance plans nationwide through the Nourish platform, with 94% of patients paying $0 out-of-pocket.
What health conditions do you specialize in treating?
We specialize in gut health disorders (IBS, SIBO, leaky gut), hormonal imbalances, chronic inflammation, metabolic syndrome, and mental health conditions linked to the gut-brain axis.
Are sessions conducted in-person or online?
Nutrition sessions are conducted via telehealth through the Nourish platform, while personal training is available in-person at our White Plains facility.
Do you offer combined nutrition and fitness programs?
Yes, we offer integrated programs combining nutrition counseling with personal training, including a 10% discount for clients choosing both services.
What makes your functional nutrition approach different?
Our approach combines comprehensive assessments of diet, genetics, and lifestyle with targeted interventions addressing root causes rather than symptoms.
