Business Details
31 Years
experience
Your Premier Boutique Fitness Experience in Syracuse
Founded in 1995, Metro Fitness Club has been a cornerstone of wellness in Syracuse, NY for over 30 years. Our independently owned boutique fitness center combines personalized training with luxury amenities to create a holistic wellness experience. We pride ourselves on a client-centric approach, offering expert guidance from certified professionals with advanced degrees in exercise science. Our state-of-the-art facilities feature spa-inspired amenities including sauna and steam rooms, while our innovative programs like Metro42 Challenge and Pack Training (HIIT) cater to diverse fitness needs.Recognized as one of Central New York's Best Places to Work, we maintain strong community ties through initiatives like free Wellness Wednesdays in Clinton Square. With a focus on smart technology integration and a team-oriented culture, we help clients achieve measurable results through strength training, nutrition guidance, and recovery services.
Services
Personal Training
Pilates
HIIT
Metro Spin
Stretch & Recovery
Wellness Programs
Corporate Fitness
Competition Training
Luxury Amenities
Functional Fitness
Details
- Year established: 1995
Highlights and features
- Certified trainers with advanced degrees in exercise science
- Luxury amenities including sauna and steam rooms
- 30-year heritage of community wellness leadership
- Smart technology integration for personalized progress tracking
- Award-winning team recognized as CNY's Best Place to Work
What people say
Great experience
Phenomenal instructor
Superb staff
Thrilled with results
Supportive community
Services
Personal Training
Our certified personal trainers create customized fitness programs tailored to individual goals. With degreed professionals offering one-on-one and semi-private sessions, we combine exercise science expertise with motivational coaching. Clients benefit from structured programs that evolve with their progress, utilizing advanced assessment tools and recovery techniques to optimize results.
Pack Training (HIIT)
High-intensity interval training sessions conducted in small groups foster community and motivation. These 45-50 minute classes alternate intense exercise with recovery periods using functional equipment. Certified instructors guide participants through scalable routines that build strength and cardiovascular endurance while leveraging group energy for enhanced performance.
Metro Spin
Energetic indoor cycling sessions combine music-driven motivation with resistance training. Instructors lead participants through interval-based workouts that burn 400-600 calories per session. The boutique studio environment fosters accountability while adjustable intensity levels accommodate all fitness stages, from beginners to competitive athletes.
Stretch & Recovery
Personalized recovery sessions integrate myofascial release, assisted stretching, and mobility techniques. Certified specialists address muscle imbalances and movement restrictions through customized treatment plans. This service combines physical therapy principles with relaxation techniques to enhance performance and prevent injuries while utilizing luxury recovery amenities.
Pilates Classes
Reformer-based Pilates classes focus on core strength, flexibility, and mindful movement. Certified instructors guide participants through controlled exercises that improve posture and body awareness. The program accommodates all levels, with progressive training from beginner sessions to advanced routines that integrate resistance and balance challenges.
People
Randy Sabourin
Owner
Founder of Metro Fitness Club since 1995, Randy holds a BS in Physical Education from SUNY Cortland. Certified as Personal Trainer, Medical Exercise Specialist, and Post Rehab Conditioning specialist, he has grown the business into a multi-award-winning fitness destination while maintaining community wellness initiatives.
Frank Rey
NCSA Personal Trainer
With over 20 years of competitive training experience, Frank is a two-time Ironman winner and Mr. Syracuse champion. He specializes in competition preparation, having helped numerous athletes earn professional certifications through personalized training programs combining strength development and nutritional guidance.
Questions
What membership options are available?
We offer flexible memberships including single day ($15), weekly ($25), monthly ($79), and long-term commitments with access to all amenities and classes.
Do you offer personal training for beginners?
Yes, our certified trainers specialize in working with all fitness levels, including customized programs for beginners with proper form instruction and progressive intensity adjustments.
What makes Metro Spin different from regular cycling classes?
Our music-driven classes combine interval training with community motivation in a boutique studio setting, led by certified instructors who optimize resistance and form for maximum calorie burn.
Are there recovery services included with memberships?
All memberships include access to sauna and steam rooms, with optional add-on recovery sessions featuring myofascial release and assisted stretching techniques performed by certified specialists.
Can visitors try the facility before joining?
Yes, we offer single-day passes ($15) and introductory class packages allowing potential members to experience our facilities and programs before committing to longer memberships.
