Business Details
36 Years
experience
Your Premier Fitness Destination in Cicero, NY
Since 1990, Champions Fitness Center has dedicated itself to enhancing the health and wellness of our community. Our mission extends beyond physical appearance to foster lifelong improvements in how our members feel, look, and live. We cultivate a welcoming environment where fitness becomes an enjoyable, social experience through over 50 free group classes, including Barre, Pilates, Zumba, and Aqua Zumba. Our 25,000-square-foot facility offers comprehensive amenities such as a pool, sauna, steam rooms, and two ladies-only workout spaces. Our certified professionals deliver personalized training programs tailored to individual goals, whether you're a beginner or an elite athlete.We integrate physical therapy, chiropractic care, and massage therapy to support holistic wellness. With flexible hours from 4 AM to 10 PM on weekdays and specialized services like Lil' Champs childcare and swim lessons for all ages, we prioritize accessibility and family-friendly support. Our commitment to quality is reflected in our nationally certified staff and partnerships with top healthcare providers. Champions Fitness Center remains the premier choice for Central New Yorkers seeking a transformative fitness journey rooted in expertise, community, and results-driven care.
Services
Personal Training
Group Fitness Classes
Children's Swim Lessons
Yoga
Lil Champs Kids Corner
Physical Therapy
Chiropractic Care
Massage Therapy
Spin Classes
Zumba
Details
- Year established: 1990
Highlights and features
- 25,000 sq ft facility with pool, sauna, and ladies-only workout rooms
- Certified trainers with degrees in exercise science and sports medicine
- Over 50 free group fitness classes included with membership
- Accepted insurance programs including Silver & Fit and Optum my renew
- 30+ years serving Central New York with community-focused fitness programs
Associations and certifications
- National Strength and Conditioning Association (NSCA)
- Post-Rehabilitation Conditioning Specialist (PRCS)
- National Council for Certified Personal Trainers (NCCPT)
- International Sports Science Association (ISSA)
Services
Personal Training
Our certified personal trainers create customized workout plans tailored to individual goals. With expertise in exercise science and sports medicine, they guide members through strength training, weight loss, and athletic performance enhancement. Trainers hold advanced degrees and certifications from NSCA and ISSA, ensuring safe, effective programs for all fitness levels.
Group Fitness Classes
Over 50 free classes weekly include Zumba, Yoga, Spin, and HIIT. Classes cater to diverse needs with options like Senior Strength, Aqua Arthritis, and Lil' Champs childcare. Certified instructors lead sessions designed to improve cardiovascular health, flexibility, and muscle strength through structured routines suitable for beginners and experienced exercisers alike.
Children's Swim Lessons
Professional swim instructors teach water safety and swimming techniques to children and adults. Lessons accommodate all skill levels from beginners to advanced swimmers. Instructors maintain CPR, AED, and lifeguard certifications. Private and group lesson options available with flexible scheduling throughout the year.
Physical Therapy
On-site physical therapy addresses injury recovery and mobility improvement. Certified professionals use evidence-based techniques for post-rehabilitation conditioning. Services integrate with fitness programs to restore functionality and prevent future injuries through targeted strength and flexibility exercises.
Yoga Classes
Yoga sessions focus on improving flexibility, mental clarity, and physical strength. Classes include Gentle Yoga, Vinyasa Flow, and meditation practices. Instructors emphasize proper alignment and breathwork to reduce stress, enhance posture, and promote overall wellness through traditional yoga principles adapted for modern practitioners.
People
Laurie Beth Tyldesley Pestle
Personal Trainer
With expertise in creating personalized fitness plans, Laurie Beth combines functional training with motivational coaching to help clients achieve measurable results through enjoyable, sustainable workouts.
Jimmy Radford
Personal Trainer
Jimmy specializes in goal-oriented fitness programs, focusing on proper form and progressive training to help clients build strength and confidence in their physical capabilities.
Dr. Vincent Scalisi
Chiropractor
Dr. Scalisi provides chiropractic care focused on spinal health and pain management, integrating adjustments with wellness strategies to improve overall physical function and quality of life.
Allison Woznica
Yoga Instructor
Allison teaches Kripalu Yoga, emphasizing mindful movement and breath awareness to reduce stress while improving flexibility and emotional well-being through compassionate, accessible instruction.
Rita Ball
Aquatic Instructor
As a 30-year member and instructor, Rita leads aquatic fitness classes that combine water resistance with joint-friendly movements to enhance cardiovascular health and muscular endurance.
Questions
Does Champions offer free trial memberships?
Yes, we provide a FREE 1-Day Fit-Pass for first-time visitors to experience our facilities and classes.
What group fitness classes are available?
We offer over 50 classes including Zumba, Yoga, Spin, Pilates, Kickboxing, Aqua Arthritis, and Senior Strength programs.
Are swim lessons available for children and adults?
Yes, we provide swim lessons for all ages and skill levels with CPR-certified instructors.
Do you accept insurance for fitness programs?
We accept Silver & Fit, Active & Fit, Silver Sneakers, and Optum my renew insurance programs.
Is childcare available during workouts?
Our Lil' Champs Kids Corner offers supervised childcare for children 8 weeks and older during specified hours.
What are the facility's operating hours?
We're open Monday-Friday 4 AM-10 PM and Saturday-Sunday 7 AM-6 PM for member convenience.
