Business Details
13 Years
experience
Your Premier Fitness Destination in Cicero, NY
At Exercise Rx, we take a next-generation approach to physical fitness focused on helping individuals in our community become healthier, leaner, and stronger. Our private fitness facility in Cicero, NY offers personalized training programs tailored to each client's unique goals, combining strength training, nutritional counseling, and group fitness classes. With certified personal trainers and specialized programs for all fitness levels, we empower clients to build physical and mental resilience through customized regimens. Our owner, Josh, brings extensive experience as a WITS Certified Fitness Professional and former competitive athlete, offering expert guidance for weight loss, muscle gain, and event-specific training.We emphasize holistic wellness through diverse offerings including bootcamp, barre, kickboxing, martial arts, and yoga classes designed to improve strength, flexibility, and mindfulness. By addressing common fitness misconceptions and providing accessible low-impact options, we create an inclusive environment where clients develop sustainable healthy habits. Our commitment to community health extends beyond individual results to fostering overall wellness education and lifestyle transformation.
Services
Personal Training
Nutritional Counseling
Barre
Bootcamp
Kickboxing
Martial Arts
Yoga Classes
Details
- Year established: 2013
Highlights and features
- We offer WITS-certified personal training with proven results
- Our programs combine fitness and nutrition for sustainable weight loss
- We specialize in training for special populations and event preparation
- Our diverse class offerings accommodate all fitness levels and goals
- We provide personalized coaching from a former competitive athlete
Associations and certifications
- World Instructor Training Schools (WITS)
What people say
65 pounds lighter
Inspiration and motivation
Flawless diet plan
Personalized attention
Sustainable results
Services
Personal Training
Customized fitness programs designed for individual goals. Our certified trainers provide personalized guidance for weight loss, muscle gain, and overall wellness. Clients receive tailored workout plans and ongoing motivation to achieve sustainable results through structured training sessions.
Nutritional Counseling
Expert dietary guidance to complement fitness goals. We develop balanced meal plans that support weight management and performance optimization. Our approach emphasizes sustainable eating habits rather than restrictive diets, helping clients maintain results long-term through proper nutrition.
Bootcamp
High-energy group workouts combining strength and cardio training. These sessions build endurance, improve fitness levels, and foster community support. Designed for all skill levels, our bootcamp classes offer structured challenges to help participants reach their physical potential through team motivation.
Kickboxing
Dynamic strength-building classes combining martial arts techniques with fitness training. Participants develop physical power, improve coordination, and enhance self-confidence through structured self-defense instruction. These classes offer both physical conditioning and practical skill development in a supportive environment.
Yoga Classes
Weekly sessions focusing on flexibility, balance, and mental wellness. Our yoga classes integrate physical postures with breathing techniques to reduce stress and improve overall well-being. Designed for all experience levels, these sessions promote body awareness and create space for personal growth through mindful movement.
People
Josh
Owner & Certified Fitness Professional
WITS-certified trainer with competitive athletic experience. Specializes in personalized fitness programs, weight management, and training for special populations. Provides expert guidance combining physical training with nutritional counseling to help clients achieve long-term wellness goals.
Questions
What fitness services do you offer?
We provide personal training, bootcamp, barre, kickboxing, martial arts, and yoga classes, along with nutritional counseling.
Are your trainers certified?
Yes, our owner Josh is a WITS Certified Fitness Professional with extensive training experience.
Do you offer beginner-friendly classes?
Yes, we have low-impact programs and modified exercises for all fitness levels, including beginners.
Can you help with weight loss goals?
Our personalized training programs combine fitness and nutrition to help clients achieve sustainable weight loss results.
What are your operating hours?
We're open Monday through Friday from 5:00 AM to 7:00 PM for your convenience.
Do you offer free consultations?
Yes, we provide free initial consultations to discuss your fitness goals and create a personalized plan.
