Business Details
9 Years
experience
Transform Your Fitness Journey with Expert Boxing & Training in Garner, NC
Pride Boxing & Fitness is a family-owned, family-friendly business dedicated to helping members achieve their fitness goals through authentic, inclusive boxing and fitness training. Established in 2017, we provide intensive, class-based programs for individuals of all ages and skill levels, from beginners to seasoned athletes. Our mission is to create a supportive environment where members can build physical strength, mental resilience, and confidence. With a focus on the proven benefits of boxing, we offer structured classes, personalized training, and a community-driven atmosphere. Our team of certified professionals, including renowned coach Kenny Williams, brings decades of experience in competitive boxing and youth development.We prioritize accessibility with no joining fees, flexible memberships, and a commitment to inclusivity. Located in Garner, NC, Pride Boxing & Fitness serves as a hub for fitness enthusiasts seeking expert guidance and measurable results. Our track record includes training state champions and national-level competitors, reflecting our dedication to excellence. We believe in empowering individuals to reach their full potential through disciplined training and holistic support. Whether you're pursuing competitive boxing or a healthier lifestyle, Pride Boxing & Fitness provides the tools and expertise to transform your fitness journey.
Services
Adult Boxfit
Kids Class (Cubs)
Personal Training
Women's Only Boxfit
Competition Training
Details
- Year established: 2017
Highlights and features
- Family-owned gym with certified boxing professionals
- Proven track record training state and national champions
- Inclusive, non-contract memberships for all fitness levels
- No joining fees and flexible monthly pricing options
- Combines physical conditioning with mental resilience training
Associations and certifications
- USA Amateur Boxing Federation
What people say
Healthier stronger confident
World-class trainers
Best shape life
Proven boxing benefits
Supportive community
Services
Adult Boxfit
High-intensity workout combining heavy bag routines, interval training, and non-contact drills. Develops cardiovascular endurance, striking technique, and body movement. Ideal for adults seeking functional fitness through boxing methodology. Builds stamina and practical boxing skills in a motivating group environment.
Kids Class (Cubs)
Structured introduction to boxing fundamentals for ages 6-13. Teaches proper stance, punches, footwork, and conditioning. Combines physical development with mental discipline through age-appropriate drills. Fosters confidence and sportsmanship in a safe, engaging setting.
Personal Training
Customized one-on-one sessions with certified instructors. Focuses on individual goals through tailored boxing techniques and fitness regimens. Available in packages of four sessions. Addresses specific skill gaps and performance targets for competitive or recreational boxers.
Women's Only Boxfit
Specialized boxing workouts designed for women's fitness needs. Combines strength training, cardio, and self-defense techniques in a supportive environment. Emphasizes community building while improving physical conditioning and confidence.
Competition Training
Advanced program for aspiring and current competitors. Includes technical skill refinement, sparring strategies, and mental preparation. Led by championship-winning coaches with proven success at state and national levels. Develops elite-level boxing proficiency and competition readiness.
People
Kenny Williams
Head Trainer
18-year boxing veteran and certified USA Amateur Boxing Federation instructor. Trained multiple Golden Glove champions and national qualifiers. Specializes in youth development and competitive fight preparation. Former head trainer at Haven House's Second Round Boxing program.
Questions
What membership options are available at Pride?
We offer flexible monthly memberships with no joining fees or long-term contracts. Options include adult classes, women's only sessions, kids programs, and competition training.
Do you offer boxing classes for beginners?
Yes, our Adult Boxfit and Kids Class (Cubs) welcome all skill levels. Instructors adapt techniques for newcomers while maintaining challenging workouts for experienced participants.
What qualifications do your trainers have?
Our head trainer holds USA Amateur Boxing Federation certification with 18 years of coaching experience. Team includes specialists in youth development and competitive fight preparation.
Where is Pride located?
We're at 1311 5th Ave, Garner, NC 27529 - 6 miles south of downtown Raleigh. The facility features dedicated spaces for group classes and private training sessions.
Can I try a class before joining?
Yes, we offer free trial classes during special promotions. Check our website for current offers, including our April 5-11 introductory program for new members.
Do you provide personal training services?
Yes, certified one-on-one coaching available in four-session packages. Sessions focus on technical skill development, competition preparation, or personalized fitness goals with measurable progress tracking.
