Business Details
25 Years
experience
Personalized Fitness & Wellness Solutions in Mequon, WI
Form & Fitness was established in 2001 by a team of licensed physical therapists and certified personal trainers dedicated to delivering safe, effective fitness solutions. Our private studio environment prioritizes personalized exercise programs tailored to individual goals, combining expertise in physical therapy and fitness to ensure measurable results. With over two decades of experience, we emphasize functional movement, injury prevention, and evidence-based nutrition to support long-term health. Our team of certified professionals utilizes cutting-edge methodologies to address diverse needs, from beginner fitness journeys to advanced athletic performance enhancement. We maintain a culture centered on client safety, enjoyment, and progress, supported by state-of-the-art facilities in Mequon and Grafton, Wisconsin.Our commitment to continuous assessment and program adaptation ensures clients receive optimal care throughout their fitness journey. Recognized for our holistic approach, we integrate strength training, mobility work, and nutritional guidance to create comprehensive wellness solutions. Our track record of success includes helping clients achieve specific milestones like marathon preparation and weight loss goals. We prioritize transparent communication and practical education to empower clients in maintaining active lifestyles. Through consistent focus on individualized attention and evidence-based practices, we have become a trusted leader in southeastern Wisconsin's fitness industry.
Services
Personal Training
Athlete Training
Physical Therapy
Nutrition Planning
Details
- Year established: 2001
Highlights and features
- We combine physical therapy expertise with fitness training for safe, effective programs
- Our certified professionals create customized exercise plans for individual goals
- We maintain a 20+ year track record of measurable client success
- Our facilities feature state-of-the-art equipment for comprehensive training
- We offer integrated nutrition planning with fitness programs
What people say
Lost 100 pounds
Positive results
Safe workouts
Expert trainers
Personalized programs
Services
Personal Training
Customized one-on-one fitness programs designed by certified professionals. Our approach combines movement assessment, strength training, and progress tracking to ensure safe, effective results. Clients receive personalized attention focused on achieving specific health and fitness goals through structured workout plans and ongoing support.
Athlete Training
Specialized programs for athletes of all levels featuring speed, agility, and strength development. Our evidence-based training includes performance evaluations, sport-specific drills, and injury prevention techniques. Certified coaches work with individuals and teams to enhance athletic capabilities while emphasizing proper movement mechanics and long-term development.
Physical Therapy
Comprehensive orthopedic rehabilitation services provided by licensed physical therapists. Treatment plans integrate manual therapy techniques with functional exercise programs to address injuries and improve mobility. Our approach focuses on restoring pain-free movement patterns and returning patients to their desired activity levels through hands-on care and modern equipment.
Nutrition Planning
Evidence-based nutritional guidance tailored to individual health goals. Certified nutritionists develop personalized eating plans that complement fitness programs and support weight management objectives. The service includes dietary assessments, meal planning strategies, and ongoing support to help clients establish sustainable healthy eating habits aligned with their lifestyle needs.
People
Ben Quist
Founder
Doctor of Physical Therapy with over 20 years of experience in fitness and rehabilitation. Combines clinical expertise with practical training methods to create safe, effective programs. Holds advanced certifications in exercise physiology and sports performance training.
Katie Dykas
Personal Trainer
Certified strength and conditioning specialist with experience working with athletes and general population clients. Focuses on creating safe, effective workouts that produce measurable results while emphasizing proper movement mechanics and injury prevention techniques.
Josh Reisimer
Fitness Professional
Exercise science graduate with extensive experience in athletic performance training and senior fitness programming. Applies research-based approaches to program design while maintaining focus on individual client needs and goals across different age groups.
Jessica Beaubre
Nutritionist
Certified nutrition professional specializing in weight management and sports nutrition. Develops personalized eating plans that complement fitness programs and support overall health goals through evidence-based dietary strategies.
Questions
What makes Form & Fitness different from other gyms?
We combine physical therapy expertise with fitness training in a private setting, offering personalized programs focused on safe, effective results rather than generic group classes.
Do you offer programs for beginners?
Yes, our trainers work with all fitness levels, starting with comprehensive assessments to create customized programs tailored to individual needs and goals.
Are your trainers certified professionals?
All our trainers hold relevant certifications from recognized organizations and maintain ongoing education in exercise science and sports performance.
What hours are you available?
We're open Monday-Friday 5am-7pm. Weekend appointments available by request through our personal training scheduling system.
Do you offer nutrition guidance?
Yes, our certified nutritionist provides personalized dietary plans that complement fitness programs to support overall health and weight management goals.
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