Business Details
Personalized Pilates Instruction for All Levels
At Body in Balance Pilates Studio, we are dedicated to empowering individuals of all ages and abilities through personalized Pilates instruction. Our mission centers on fostering mindful movement, expert guidance, and a nurturing environment where clients build strength, flexibility, and confidence. With over a decade of experience, our team specializes in tailoring programs to meet unique needs, whether you're new to Pilates or seeking to refine your practice. We emphasize corrective movement patterns, postural alignment, and functional strength to enhance biomechanics and reduce injury risk.Our approach integrates advanced knowledge of anatomy and movement science, ensuring safe, effective sessions for athletes, postnatal clients, and individuals recovering from injuries. By prioritizing individualized attention and evidence-based techniques, we help clients achieve lasting improvements in mobility, body awareness, and overall well-being. Our studio culture values inclusivity, empathy, and long-term resilience, making Pilates accessible to everyone committed to transformative physical and mental growth.
Services
Private Pilates Sessions
Small Group Classes
Prenatal Pilates
Postnatal Recovery
Athletic Performance Training
Injury Rehabilitation
Mat Work Instruction
Equipment-Based Pilates
Beginner Reformer Classes
Intermediate Reformer Classes
Highlights and features
- We offer customized Pilates programs tailored to individual goals and physical needs.
- Our instructors have over 10 years of experience in classical Pilates methodology.
- Specialized sessions for athletes, postnatal recovery, and injury rehabilitation.
- Combines advanced anatomy knowledge with evidence-based movement science techniques.
- Small group classes ensure personalized attention while fostering community support.
What people say
Feel great
Looking great
Can't recommend enough
Improved flexibility
Personalized attention
Services
Private Pilates Sessions
Customized 55-minute sessions addressing individual goals through personalized Pilates instruction. Focus areas include tissue mobility, postural alignment, and muscle activation for injury prevention and athletic performance. Ideal for beginners, postnatal clients, and those requiring specialized rehabilitation support.
Small Group Classes
Intimate classes combining Reformer, Tower, and Jumpboard equipment with personalized attention. Sessions emphasize safe technique progression, core strength development, and cardiovascular integration while maintaining a supportive community atmosphere for all experience levels.
Prenatal Pilates
Tailored sessions focusing on core-pelvic floor connection, posture improvement, and breath awareness during pregnancy. Exercises adapt to trimester-specific needs, addressing low back pain relief and preparing the body for labor while maintaining safe movement patterns.
Postnatal Recovery
Progressive programs rebuilding core strength and pelvic floor function after childbirth. Includes diastasis recti support, posture restoration, and gradual reintroduction to physical activity with emphasis on body awareness and confidence building.
Athletic Performance Training
Specialized Pilates programming for athletes improving sport-specific skills through movement efficiency, rotational power development, and injury prevention strategies. Integrates biomechanical analysis to optimize performance across running, golf, cycling, and other athletic disciplines.
People
Dragana Majkic
Studio Owner and Instructor
Certified Pilates instructor with 10+ years of experience guiding clients from rehabilitation to athletic performance. Specializes in correcting movement imbalances through classical Pilates methodology and advanced anatomy knowledge. Focuses on creating personalized programs that enhance body awareness and functional strength.
Questions
What Pilates experience is required for group classes?
New clients must complete three private sessions before joining group classes to ensure proper technique and safety.
Do you offer prenatal Pilates modifications?
Yes, sessions adapt to all trimesters with specialized exercises supporting posture, core connection, and labor preparation.
What equipment is used in group classes?
Classes incorporate Reformer, Tower, and Jumpboard equipment for comprehensive strength and cardio training.
How often should I attend Pilates sessions?
Beginners benefit from 2-3 weekly sessions, with maintenance at one session per week after establishing foundational skills.
Can Pilates help with postnatal recovery?
Yes, programs specifically address core rebuilding, pelvic floor restoration, and posture correction after childbirth.
What is the cancellation policy?
24-hour notice required for cancellations; late cancellations incur full session charges.
