Verge Yoga

Verge Yoga is a unique yoga and wellness studio that empowers individuals to cultivate radiant health from within. We are dedicated to providing a safe, inclusive, and nurturing space where students can explore the transformative power of yoga and holistic wellness practices. Our approach emphasizes self-improvement, growth, and acceptance, meeting the needs of diverse backgrounds and physical conditions. Our expert-level guidance and classes for all skill levels empower students to reconnect with their inner selves, cultivate embodied awareness, and find balance from within.

Our Team

Our skilled and passionate team at Verge Yoga is committed to supporting your wellness journey. With years of experience in various yoga traditions and holistic wellness practices, our instructors create a welcoming and supportive atmosphere for students. Our team fosters a culture of continuous learning and growth, ensuring that we are always up-to-date on the latest research and techniques to support your health and wellbeing.

Services Offered by Verge Yoga

At Verge Yoga, we offer a wide array of services designed to help you discover the best version of yourself. Our services include:

• Yoga Classes: We have a diverse range of classes suitable for every student, from beginners to advanced practitioners. Our class styles include:

+ Stability: Our signature all-levels practice harmoniously blends mindfulness training with functional movement. Ideal for all levels of yoga students, this template-based class builds a strong body and a clearer mind.

+ Flow Yoga: A dynamic, flowing practice that synchronizes your mind and body with breath. Students experience increased range of motion, strength, tension release, and mental clarity through linking breath with movement.

+ Yoga Basics (formerly Prime): Focusing on functional movement patterns, this class helps build muscular strength, joint stability, and mental clarity. It is an excellent choice for beginners or those looking for a customized yoga practice.

• On Demand Classes: Access Verge Yoga classes anywhere, anytime with our streaming On Demand videos. Perfect for practicing at home, on the road, or at the shore, our On Demand library features new classes added frequently.

• Yoga Teacher Training (YTT): For aspiring teachers or those seeking to deepen their practice, our Yoga Teacher Training program combines the best of multiple disciplines to achieve optimal wellbeing.

• Meditation & Sound Healing Retreats: Join us for immersive retreats designed for spiritual growth and healing. Our retreats feature meditation, sound healing, and other holistic practices for a transformative experience.

• Mind Body App: Download our Mind Body App to easily manage your Verge Yoga classes and schedule. Stay in the loop with updates, workshops, and special events.

• Starter Series & Special Events: Our Yoga Starter Series is an excellent introduction to yoga for beginners and those returning to their practice. We also offer pop-up classes and workshops throughout the year to keep your practice fresh and engaging.

At Verge Yoga, we envision a world in which every individual has the tools and support to find their inner voice and live their healthiest, happiest lives. We believe that by combining the best of multiple disciplines, we can achieve optimal wellbeing and personal growth. Join us on this journey to explore your potential and uncover the radiant health waiting within you.