Business Details
32 Years
experience
Premier Brazilian Jiu-Jitsu Training in Northern Virginia
Leo Dalla Brazilian Jiu-jitsu is Northern Virginia's premier Brazilian Jiu-Jitsu and Muay Thai school, dedicated to developing a transformative lifestyle through martial arts. Founded by Master Leo Dalla, a world-renowned BJJ black belt under Jorge Pereira (a Rickson Gracie protg), we combine decades of competitive expertise with a passion for teaching. Our programs cater to all ages and skill levels, offering Brazilian Jiu-Jitsu, Muay Thai, MMA, and specialized classes for kids and teens.We emphasize self-defense, physical conditioning, and mental discipline, fostering confidence, leadership, and community. With two locations in Woodbridge and Arlington, VA, we provide a safe, inclusive environment for individuals seeking personal growth through martial arts. Our competition team supports athletes at national and international levels, while our free trial week allows newcomers to experience our unique curriculum firsthand.
Services
Brazilian Jiu-Jitsu
Muay Thai
Mixed Martial Arts
Kids Martial Arts
After School Program
Women Self Defense
No Gi Classes
Teens BJJ
Details
- Year established: 1994
Highlights and features
- We offer training by a world-class BJJ black belt with decades of competitive experience.
- Our curriculum combines Brazilian Jiu-Jitsu, Muay Thai, and MMA for comprehensive self-defense skills.
- We provide specialized programs for kids, teens, and adults of all skill levels.
- Our free one-week trial allows you to experience our training system risk-free.
- We support competition at national and international levels with expert coaching.
What people say
World-class instructor
Life-changing experience
Supportive community
Effective self-defense
Great for all ages
Services
Brazilian Jiu-Jitsu
Our Brazilian Jiu-Jitsu program teaches leverage-based self-defense techniques that enable smaller individuals to overcome larger opponents. Students learn ground fighting, submission holds, and strategic positioning while developing physical conditioning and mental focus. This martial art emphasizes practical application through sparring sessions that simulate real-world scenarios.
Muay Thai
Our Muay Thai program focuses on traditional striking techniques using fists, elbows, knees, and shins. Students develop powerful self-defense capabilities while improving physical strength, cardiovascular fitness, and mental discipline through structured drills and controlled sparring sessions that maintain safety while building practical skills.
Kids Martial Arts
Our Kids Martial Arts program builds character through discipline, respect, and teamwork while teaching age-appropriate self-defense techniques. Children develop improved coordination, confidence, and social skills through engaging activities that combine physical conditioning with character development lessons applicable to school and home environments.
Mixed Martial Arts
Our MMA program integrates Brazilian Jiu-Jitsu, Muay Thai, and grappling techniques for comprehensive combat training. Students learn effective striking, takedown defense, and ground fighting strategies while developing overall physical conditioning and situational awareness for real-world self-defense scenarios.
After School Program
Our After School Program provides structured martial arts training that combines physical fitness with character education for students aged 6-15. Participants develop leadership skills, learn conflict resolution techniques, and build confidence through age-specific curricula that emphasize teamwork, responsibility, and personal growth.
People
Leo Dalla
Head Instructor
Master Leo Dalla, a BJJ black belt under Jorge Pereira, has taught martial arts since 1994. With decades of competitive experience, he brings world-class expertise to Northern Virginia, focusing on technical precision and character development.
Troy Wittman
Muay Thai Coach
Troy Wittman specializes in Muay Thai instruction, bringing practical striking techniques and competitive experience to our program while emphasizing proper form and injury prevention.
Simone Dalla
Kids Coach
Simone Dalla leads our youth programs, combining martial arts instruction with character development for children aged 6-10, focusing on fun, engaging lessons that build confidence and discipline.
Questions
What martial arts programs do you offer?
We offer Brazilian Jiu-Jitsu, Muay Thai, MMA, Kids Martial Arts, After School Programs, and Women's Self Defense classes.
Is there a free trial available?
Yes, we offer a free one-week trial for all programs with no obligations or fees.
What are the benefits of training at your school?
Our programs improve self-defense skills, physical fitness, mental discipline, and confidence for all ages.
Do you support competition training?
Yes, our Competition Team prepares athletes for national and international tournaments in BJJ and MMA.
Are classes available for beginners?
Yes, we offer beginner classes for adults and have programs for all skill levels.
