Business Details
18 Years
experience
Premier Brazilian Jiu-Jitsu Training in Sterling, VA
Team Passos Jiu Jitsu is dedicated to creating positive transformation through world-class instruction in Brazilian Jiu-Jitsu. Since 2008, we have specialized in training both kids and adults in a safe, structured environment that fosters physical, mental, and emotional growth. Our academy in Sterling, Virginia, offers personalized coaching, a conceptual-based teaching methodology, and practical self-defense skills tailored to all ages and skill levels. Founded by Professor Tony Passos, a fourth-degree black belt with global recognition, our programs emphasize individualized goal setting and strategic understanding of techniques.We cultivate a supportive community where students develop resilience, confidence, and discipline, applying lessons from the mat to everyday life. Our team of seasoned instructors delivers innovative, engaging training that prioritizes personal transformation over competition. With over 3,500 students impacted in Northern Virginia, we remain committed to excellence in BJJ instruction and community-building initiatives through the DreamRoot Leadership Institute.
Services
Adult Jiu-Jitsu Classes
Kids Zoo-Jitsu Classes
Private Lessons
Self-Defense Training
Competitive BJJ Preparation
Details
- Year established: 2008
Highlights and features
- We offer world-class BJJ instruction led by globally respected coach Tony Passos.
- Our programs provide individualized coaching and a structured, conceptual teaching methodology.
- We maintain a safe, structured environment for all ages and skill levels.
- Our community emphasizes mutual support and personal transformation over competition.
- We partner with the DreamRoot Leadership Institute for social impact initiatives.
What people say
Welcoming community
Supportive teammates
Expert instructors
Structured programs
Transformative results
Services
Adult Jiu-Jitsu Classes
Adult Jiu-Jitsu classes in gi and no-gi formats cater to all experience levels, from fundamentals to advanced techniques. These sessions combine physical conditioning with strategic skill development for self-defense and personal growth. Participants build resilience, confidence, and discipline while training in a supportive community environment.
Kids Zoo-Jitsu Classes
Kids Zoo-Jitsu Classes teach self-defense skills and character development for children aged 4-12. Our structured curriculum builds leadership, discipline, and physical fitness through age-appropriate techniques. The program fosters confidence and social skills in a fun, engaging atmosphere with vetted instructors.
Private Lessons
Private BJJ lessons offer personalized instruction tailored to individual goals and skill levels. Students receive focused attention to refine techniques, address specific challenges, or accelerate progress. These sessions complement group classes for those seeking accelerated growth or competition preparation.
Self-Defense Training
Self-defense training integrates practical techniques with situational awareness strategies for real-world applications. Students learn to de-escalate conflicts and protect themselves effectively while building physical strength and mental composure. The curriculum emphasizes accessibility for all body types and fitness levels.
Competitive BJJ Preparation
Competitive BJJ preparation develops advanced technical skills and strategic thinking for tournament success. Athletes train under Professor Tony Passos and guest coaches to refine sparring techniques, improve endurance, and build mental resilience. The program supports competitors at all levels, from local to international events.
People
Tony Passos
Founder & Lead Instructor
Fourth-degree BJJ black belt with 20+ years of experience, Tony founded Team Passos in 2008 after training in Brazil and the U.S. He personally teaches six days weekly and leads seminars globally.
Amy Passos
Co-Founder
Business partner and co-founder Amy Passos helped establish Team Passos in 2008. She supports operational leadership while fostering community engagement and social impact initiatives through DreamRoot Leadership Institute.
Olivia Schauer
Kids Coach
Certified BJJ instructor and active competitor Olivia Schauer specializes in youth programs. She emphasizes supportive coaching and character development, creating engaging environments for children's growth.
Questions
What age groups do you accept for BJJ training?
We offer programs for children aged 4+, teens, and adults of all experience levels.
Do I need prior martial arts experience to join?
No prior experience is required. Our curriculum accommodates complete beginners through advanced practitioners.
What should I wear for my first class?
Wear comfortable athletic clothing. Gi and no-gi options are available for trial participants.
Are women-only classes available?
Yes, we offer specialized programming designed specifically for women's training needs.
Can I compete in BJJ tournaments through your academy?
Yes, we provide competition preparation and support for local, national, and international events.
