Business Details
Your Trusted Mental Health Therapists in Plano, TX
Plano Counseling Center was founded on the principle of helping individuals, couples, and families achieve emotional well-being through personalized therapeutic approaches. Our team of licensed professionals specializes in Solution-Focus Therapy, EMDR, EFT, and other evidence-based modalities to address anxiety, depression, relationship challenges, and life transitions. With over two decades of combined experience, we prioritize creating a safe, non-judgmental environment where clients can explore personal growth and develop practical coping strategies.Our commitment to accessibility is demonstrated through complimentary initial sessions, ensuring clients can begin their healing journey without financial barriers. We serve the Plano, Texas community with integrity, emphasizing clear communication, ethical practices, and measurable progress toward mental health goals.
Services
Individual Counseling
Couple Therapy
Family Counseling
Addiction Counseling
Life Skills Training
EMDR Therapy
EFT Therapy
Parenting Classes
Anger Management
Career Counseling
Highlights and features
- We offer a complimentary first session to remove financial barriers to care
- Our therapists utilize evidence-based modalities like EMDR and Solution-Focus Therapy
- Specialized counseling for life transitions, addictions, and family dynamics
- Team includes licensed professionals with diverse therapeutic expertise
- Non-judgmental environment prioritizing client comfort and emotional safety
Services
Individual Counseling
Individual counseling at Plano Counseling Center focuses on self-discovery and growth through evidence-based techniques. Our therapists help clients improve self-confidence, resolve personal challenges, and develop healthier coping mechanisms. This service addresses anxiety, depression, and life transitions while promoting emotional, intellectual, and spiritual well-being through personalized treatment plans.
Couple Counseling
Our couple counseling creates a safe space for partners to address communication breakdowns and rebuild intimacy. Using Solution-Focus Therapy, we help couples overcome trust issues, repetitive arguments, and emotional distance. The process emphasizes skill-building for improved communication and restoring harmonious relationships through structured, goal-oriented sessions with licensed professionals.
Family Counseling
Family counseling addresses systemic issues affecting household dynamics through structured therapeutic interventions. Our specialists help families improve communication patterns, resolve intergenerational conflicts, and establish healthier relational boundaries. This service focuses on resolving behavioral issues, improving parent-child relationships, and creating sustainable positive changes in family interactions using evidence-based therapeutic frameworks.
Addiction Counseling
Our addiction counseling program combines cognitive-behavioral techniques with holistic approaches to address substance abuse and addictive behaviors. Therapists work with clients to identify triggers, develop relapse prevention strategies, and rebuild life skills. The service includes individual and group sessions focusing on emotional regulation, coping mechanisms, and long-term recovery planning with personalized support systems.
Life Skills Training
Life skills training develops practical abilities for improved daily functioning and emotional regulation. Our programs cover effective communication, career planning, parenting techniques, and stress management strategies. This service empowers clients to navigate life transitions, enhance decision-making capabilities, and build confidence through structured skill-building exercises and real-world application guidance.
People
Karen S Tyndall
Director
Karen S Tyndall, M.A., LPC-S, directs Plano Counseling Center with over 20 years of clinical experience. Specializing in Solution-Focus Therapy, she helps clients overcome anxiety and relationship challenges while mentoring associate counselors in evidence-based practices.
Christy Matthews
Therapist
Christy Matthews, Ph.D., LPC-Associate, provides specialized counseling for depression and grief issues. Her research-based approach combines cognitive-behavioral techniques with emotional regulation strategies to support clients through difficult life transitions and mental health challenges.
Jason Pomeroy
Therapist
Jason Pomeroy, M.S., LPC-Associate, focuses on men's issues and career counseling. He utilizes strength-based approaches to help clients develop professional skills while addressing emotional barriers to personal and occupational success.
Angie Munsey
Therapist
Angie Munsey, M.A., LPC-Associate, specializes in women's mental health and parenting effectiveness training. Her client-centered approach emphasizes emotional resilience and practical solutions for balancing family responsibilities with personal well-being.
Karamee English
Student Counselor
Karamee English, B.A., supports clients as a student counselor under professional supervision. Focused on emerging therapeutic techniques, she assists with life transitions and personal growth while pursuing advanced counseling certifications.
Questions
What types of counseling do you offer?
We provide individual, couple, family, and group counseling for anxiety, depression, relationship issues, addictions, life transitions, and specialized therapies like EMDR and EFT.
Is the free initial session available for all services?
Yes, all new clients receive one complimentary session to experience our therapeutic approach before committing to ongoing care.
What therapeutic approaches do your counselors use?
Our team utilizes Solution-Focus Therapy, EMDR, EFT, DBT, Cognitive/Behavioral Therapy, and NLP to create personalized treatment plans for each client.
Do you accept insurance for counseling sessions?
We operate as private pay providers to maintain treatment flexibility, but we can provide documentation for potential out-of-network insurance reimbursement.
