Business Details
Your Trusted Yoga & Zumba Studio in Manistee, MI
Welcome to Yoga Fitness Center, Manistee's premier destination for yoga and wellness since 2000. With over two decades of experience, we provide expert-led yoga and Zumba classes tailored to all skill levels, from beginners to advanced practitioners. Our studio fosters a welcoming environment where community and wellness intersect, offering diverse class formats including Vinyasa, Restorative Yoga, and Zumba Toning.We prioritize personalized instruction, with certified instructors dedicated to helping students improve flexibility, strength, and mental clarity. Our On Demand Class Library ensures accessibility for those seeking practice at their convenience. Committed to excellence, we maintain affiliations with recognized yoga institutions and continuously refine our offerings to meet evolving wellness needs.
Services
Yoga Classes
Zumba Fitness
Private Yoga Sessions
Corporate Yoga
On Demand Library
Highlights and features
- 22 years of experience teaching yoga in the Manistee area.
- Certified instructors with specialized training in yoga and Zumba.
- Diverse class offerings for all fitness levels and needs.
- Convenient online booking and On Demand Class Library access.
- Community-focused approach prioritizing individual progress and wellness.
Associations and certifications
- Yoga Alliance
Services
Yoga Classes
Our yoga classes cater to all levels, focusing on alignment, breathwork, and mindful movement. Students develop strength, flexibility, and mental clarity through structured sequences. Certified instructors provide modifications to ensure accessibility and safety for diverse participants.
Zumba Fitness
Zumba classes combine Latin rhythms with interval training for a fun, calorie-burning workout. Participants improve cardiovascular health while enjoying a social, music-driven fitness environment. Lightweight toning sticks enhance muscle engagement in specialized formats.
Private Yoga Sessions
Customized private sessions available for individuals or groups at the studio or on location. Tailored instruction addresses specific goals, whether for personal wellness, event-based groups, or corporate wellness programs.
Corporate Yoga
On-site yoga programs designed to enhance employee well-being. Sessions reduce workplace stress while promoting physical health, team bonding, and mindfulness practices adaptable to office environments.
On Demand Library
Access unlimited pre-recorded yoga classes available 24/7. Content updates monthly with varying levels and durations, allowing flexible home practice from 15-minute sessions to full-length 75-minute flows.
People
Diana Bradley
E-R.Y.T. Yoga Instructor
Certified yoga instructor with 20+ years experience. Completed 500-hour Hatha Yoga Certification and ongoing education with nationally recognized instructors. Focuses on alignment and accessible sequencing.
Lisa Eckhardt
Licensed Zumba Instructor
Zumba-certified since 2013, offering dynamic dance fitness classes. Emphasizes fun, accessibility, and mind-body wellness through Zumba's interval-based workout methodology.
Questions
What types of yoga classes do you offer?
We offer Beginner's Yoga, Gentle Yoga, Level 1 Yoga, Vinyasa, Restorative Yoga, and specialized formats like Yoga for Men.
Can I try a class without prior experience?
Yes! Most classes welcome beginners, including dedicated Beginner's Yoga workshops focusing on foundational postures and alignment principles.
What should I bring to a yoga class?
Bring a yoga mat, comfortable clothing, and water. Yoga props are provided for restorative classes requiring additional support.
Do you offer corporate wellness programs?
Yes, we provide on-site yoga sessions for businesses. Programs are customizable based on your team's schedule and wellness objectives.
What is your cancellation policy?
Reschedule classes through our system at least 1 hour before start time. No refunds for no-shows or cancellations after monthly charges.
Are private yoga sessions available?
Private sessions available for individuals or groups at the studio or on location. Contact us for pricing and availability.
