Business Details
16 Years
experience
Your Premier Yoga & Wellness Destination in Traverse City
Yen Yoga & Fitness is a vibrant community dedicated to fostering balanced, healthy, and joy-filled living through yoga, fitness, and holistic wellness practices. Founded in 2010, we serve Northern Michigan as a leading mind-body studio, offering diverse classes such as yoga, pilates, spinning, and mobility training. Our mission emphasizes personal growth, community connection, and ethical living, supported by award-winning partnerships and a team of experienced instructors.With a state-of-the-art facility at the Delamar Traverse City and outdoor programs like Yoga in the Vines, we prioritize accessibility, inclusivity, and transformative experiences for all skill levels. Our commitment to excellence extends to teacher training, workshops, and community initiatives, making us a trusted hub for wellness in the Midwest.
Services
Yoga Classes
Fitness Training
Outdoor Workshops
Private Sessions
Teacher Training
Details
- Year established: 2010
Highlights and features
- We offer 15+ years of expertise in yoga and fitness instruction.
- Our team includes certified instructors with advanced training specialties.
- We provide inclusive classes for all levels, including prenatal and adaptive options.
- Our scenic outdoor programs combine wellness with Northern Michigan's natural beauty.
- We host professional development workshops and teacher training programs.
What people say
Exceptional instructors
Welcoming community
Scenic outdoor settings
Life-changing programs
Professional development
Services
Yoga Classes
Our yoga classes cater to all levels with styles like Hot Inspire, Power Flow, and Restorative. Each session emphasizes proper alignment, breathwork, and mindfulness. Instructors provide modifications for prenatal clients and beginners while fostering strength, flexibility, and inner peace.
Fitness Training
Fitness programs include Barre, Body Sculpt, and Mobility classes designed to build lean muscle and improve range of motion. Sessions combine isometric movements, resistance training, and stretching. Certified trainers offer scalable options for all fitness levels in a supportive environment.
Outdoor Workshops
Seasonal outdoor experiences like Yoga in the Vines and Floating Sound Baths merge wellness with Northern Michigan's landscapes. Participants enjoy guided sessions at vineyards, beaches, and heated pools. These events include amenities like infused water, wine pairings, and therapeutic sound healing.
Private Sessions
Tailored one-on-one sessions address individual goals in yoga, fitness, or recovery. Instructors create customized plans for beginners, advanced practitioners, or those with specific needs. Private lessons emphasize personalized attention and progress tracking in a dedicated space.
Teacher Training
Certification programs cover Restorative Yoga, Hot 26 series, and Sound Healing. Courses provide Yoga Alliance CEUs and focus on anatomy, sequencing, and teaching methodologies. Participants gain practical skills through hands-on practice and mentorship from experienced instructors.
People
Sara Harding
Director
A Traverse City native with 20+ years leading organizations including Spirituality & Health Media and TEDx Traverse City. Currently serves on Traverse Connect and TART Trails boards while consulting as part-time COO for multiple ventures.
Jennifer Evans
Yoga Leadership
Certified ERYT-500 instructor specializing in advanced sequencing and teacher mentorship. Co-leads professional development workshops and develops curriculum for yoga alliance-certified training programs at Yen Yoga & Fitness.
Questions
What types of yoga classes do you offer?
We provide 10+ styles including Hot Inspire, Power Flow, Restorative, and Yin Yoga. Classes cater to all levels with prenatal options and specialized formats like Yoga Sculpt combining weights with vinyasa.
Are outdoor wellness experiences available year-round?
Seasonal programs run May-September with vineyard sessions and floating sound baths. Winter offerings include heated pool sound therapy and indoor workshops at our Traverse City studio.
Do you offer teacher certification programs?
Yes, we provide Yoga Alliance-registered certifications in Restorative Yoga, Hot 26, and Sound Healing. Most workshops count for continuing education credits for registered yoga teachers.
Can I book private group sessions?
We host customized private events for weddings, corporate teams, or special occasions at your location or our studio. Options include beach yoga, office wellness sessions, and retreat-style experiences.
What amenities are included with classes?
Complimentary props, infused water, and post-class amenities like eucalyptus towels. Members receive exclusive perks including special events, birthday gifts, and partnership discounts.
