Business Details
33 Years
experience
Your Community Gym for the Best Third of Life
Fay's Fitness has been dedicated to helping individuals achieve optimal health since 1993. Originally founded to empower women through fitness, our focus has evolved to specialize in serving adults over 50, guiding them toward stronger, more vibrant lives. Our approach combines personalized training with structured classes designed to improve functional fitness, strength, and cardiovascular health. We prioritize safety and comfort, offering scheduled workout sessions limited to four participants at a time. Located in Candor, NY, we provide a welcoming environment where members receive hands-on support to build confidence and independence.Our founders, Ron and Barb Fay, bring decades of experience and have authored resources like the book *Young, Longer* to share insights on maintaining vitality in later life. We emphasize sustainable lifestyle changes over intense workouts, ensuring members feel energized rather than exhausted. With over 30 years of service, we remain committed to making fitness accessible and effective for our community.
Services
Personal Training
Best Third Classes
Scheduled Workouts
Fitness for Seniors
Community Gym
Details
- Year established: 1993
Highlights and features
- We specialize in fitness programs for adults over 50 with 30+ years of experience.
- Our scheduled workouts ensure personalized attention in a safe, small-group environment.
- Founders authored the book *Young, Longer* to guide functional fitness for seniors.
- We focus on sustainable, energizing workouts rather than intense, exhausting routines.
- Located within walking distance of Candor, NY, offering convenient access for locals.
Services
Personal Training
One-on-one sessions tailored to individual fitness goals, focusing on strength, mobility, and cardiovascular health for adults over 50. Trainers provide hands-on guidance to ensure proper form and safety. Designed to build confidence and independence through customized workout plans.
Best Third Classes
Group classes emphasizing functional movements to improve balance, strength, and endurance. Limited to four participants for personalized attention. Combines low-impact exercises with education on maintaining vitality in later life.
Scheduled Workouts
Pre-booked workout slots ensuring exclusive access to equipment and staff support. Structured to minimize wait times and maximize safety. Ideal for members seeking consistent, focused exercise routines in a controlled environment.
People
Ron Fay
Co-Owner
Ron Fay co-founded Fay's Fitness in 1993 and has dedicated his career to promoting fitness for older adults. He authored the book *Young, Longer*, focusing on functional fitness and longevity. With over 30 years of experience, he emphasizes safe, sustainable workouts tailored to seniors.
Barb Fay
Co-Owner
Barb Fay co-founded Fay's Fitness and has led its evolution from a women's gym to a senior-focused fitness center. She specializes in creating inclusive, low-impact programs that empower members to maintain independence. Her work with Ron Fay has shaped the gym's community-driven approach.
Questions
What age groups does Fay's Fitness cater to?
We specialize in serving adults over 50, with nearly 70% of our members aged 60+.
Are workouts safe for seniors with limited mobility?
Yes. Our trainers modify exercises to accommodate all fitness levels, focusing on safety and gradual progress.
Do you offer personal training sessions?
Yes. We provide one-on-one personal training tailored to individual goals and physical needs.
How do scheduled workouts work?
Members book specific time slots to ensure personalized attention and avoid overcrowding during sessions.
Is there a book related to your fitness philosophy?
Yes. Co-founder Ron Fay wrote *Young, Longer*, which outlines strategies for maintaining vitality in retirement years.
