Business Details
14 Years
experience
Your Trusted Fitness Partner in Ithaca
Founded in 2012, The Gym has been dedicated to serving Ithaca's fitness community with a commitment to accessibility, quality, and personalized support. Our 24/7 facilities at East Hill Plaza and South Hill Business Park provide state-of-the-art equipment, including modern cardio machines, free weights, and functional fitness zones designed for all experience levels. We prioritize member satisfaction through attentive staff, rigorous maintenance protocols, and a welcoming environment that fosters both physical progress and community connection. Our no-contract membership model offers flexible payment options tailored to individual needs, while certified trainers deliver expert guidance for diverse fitness goals.With over a decade of operational experience, we combine technical expertise in exercise science with a client-centric philosophy that ensures every member feels valued beyond mere numbers. Our facility's cleanliness, extended hours, and inclusive culture reflect our dedication to creating a sustainable, empowering space where results are measured by how members feelnot just how they look.
Services
24/7 Gym Access
Personal Training
CrossFit Area
Cardio Machines
Functional Fitness
Details
- Year established: 2012
Highlights and features
- We offer 24/7 facility access for flexible workout schedules
- Our no-contract memberships provide payment flexibility
- Certified trainers deliver personalized fitness guidance
- Facilities maintain modern equipment and immaculate cleanliness
- Inclusive environment supports all fitness experience levels
What people say
Supportive staff
Always clean
24/7 access
Relaxed culture
Quality equipment
Services
24/7 Gym Access
Our members enjoy unrestricted access to fully equipped fitness centers featuring modern cardio machines, free weights, and strength training equipment. The 24/7 availability accommodates diverse schedules while maintaining strict cleanliness standards and regular equipment maintenance to ensure optimal workout conditions at any hour.
Personal Training
Certified trainers provide individualized workout programs and expert guidance tailored to specific goals. With specialized expertise in strength training, mobility improvement, and functional fitness, our coaching team offers personalized support for members seeking structured fitness development through evidence-based exercise science principles and adaptive training methodologies.
CrossFit Area
Dedicated functional fitness zones feature equipment for high-intensity interval training and compound movements. This space supports varied workout routines combining strength, endurance, and mobility exercises while fostering a community atmosphere where members of different experience levels can train collaboratively in a supportive environment.
Cardio Machines
Our facilities maintain a comprehensive selection of cardiovascular equipment including treadmills, ellipticals, and stationary bikes. Regular equipment rotation and maintenance ensure reliable performance for heart health programs, while the open layout promotes visibility and accessibility during peak usage hours across both Ithaca locations.
No-Contract Memberships
We offer month-to-month memberships without long-term commitments, featuring tiered pricing options for individual and shared memberships. The payment flexibility includes auto-renewal convenience and bulk payment discounts while maintaining transparent cancellation policies that require only two weeks' notice through official communication channels.
People
Lara Dunn
Owner
Lara Dunn founded The Gym with a vision to create accessible fitness spaces that prioritize member experience over commercialization. Her leadership focuses on maintaining facility quality, fostering trainer development, and implementing policies that ensure a welcoming environment for all fitness levels.
Wilfredo DuBouchet
Certified Personal Trainer
NASM-certified trainer with 9+ years of experience specializing in strength development and mobility improvement. Holds Medical Assistance degree and combines technical expertise with personalized coaching to help clients achieve functional fitness goals through evidence-based training methodologies.
Marcia McDonald
Personal Trainer
ISSA-certified trainer dedicated to helping clients integrate fitness into lifestyle changes. Focuses on holistic health transformation through customized programs that emphasize sustainable progress and long-term wellness habits.
Jessica Hanshaw
Strength & Conditioning Specialist
Exercise Science graduate specializing in movement mechanics and injury prevention. Provides technical instruction on proper form and progression strategies while maintaining NASM certification and liability insurance for professional accountability.
Crystal Casselberry
USAW Level 1 Coach
NASM-certified trainer with USA Weightlifting credentials specializing in joint protection and arthritis management through strength training. Combines personal experience overcoming chronic pain with ongoing education to develop adaptive programs for diverse physical conditions.
Questions
What membership options are available?
We offer single and two-person memberships with monthly auto-pay ($40/$70) or discounted annual plans ($440/$770). Flexible payment increments and cancellation policies require two weeks' notice via email.
Are there contract commitments?
No long-term contracts required. Our membership model provides month-to-month flexibility with transparent cancellation policies and no hidden fees for early termination.
What facilities are available?
Two Ithaca locations feature 24/7 access to cardio machines, free weights, functional fitness zones, and CrossFit areas. Both facilities maintain modern equipment and undergo regular maintenance checks.
Do you offer personal training?
Yes, our NASM/ISSA-certified trainers provide personalized programs. Services include strength development, mobility improvement, and specialized coaching for arthritis management and injury prevention.
What makes The Gym unique?
Our combination of 24/7 access, no-contract memberships, and supportive community atmosphere creates an inclusive environment where members prioritize progress over perfection without commercial pressures.
