Business Details
8 Years
experience
Transform Your Health with Personalized Fitness & Nutrition Coaching
At CrossFit Sona, we are dedicated to helping individuals achieve their health and fitness goals through personalized nutrition, fitness, and accountability coaching. Our mission is to improve the quality of life for our clients while fostering a strong sense of camaraderie and community. With programs tailored to weight loss, improved health, athletic performance, and independent living, we provide a supportive environment where everyone feels like part of a family. Our experienced team of coaches offers expertise in CrossFit, FIRE Bootcamp, indoor cycling, Olympic weightlifting, and holistic nutrition coaching.Whether you are new to fitness or an experienced athlete, our structured programs and 1:1 coaching ensure a customized approach to meet your unique needs. We prioritize your success by focusing on holistic well-being, including mindset, exercise, stress management, sleep, and lifestyle adjustments. Our clean, welcoming facility in Johnson City, NY, has become a trusted destination for those seeking transformative health and wellness experiences since 2018.
Services
CrossFit Coaching
Nutrition Coaching
Indoor Cycling
Olympic Weightlifting
FIRE Bootcamp
Accountability Coaching
Details
- Year established: 2018
Highlights and features
- We offer customized fitness and nutrition plans tailored to individual goals.
- Our experienced coaches provide 1:1 guidance for optimal results.
- Community-focused environment fosters motivation and accountability.
- Holistic approach addresses mindset, lifestyle, and physical well-being.
- Proven track record of transformative success since 2018.
What people say
Supportive coaches
Clean facility
Personalized plans
Positive environment
Effective programs
Services
FuelCrossFit Sona Nutrition Coaching
FuelCrossFit Sona offers personalized nutrition coaching using macro-based, habit-based, or combined methods. Our experts create customized plans focusing on holistic health, including mindset, stress management, and lifestyle adjustments. Clients receive 1:1 guidance to achieve sustainable dietary improvements and long-term wellness goals.
CrossFit Sona
CrossFit Sona provides high-intensity functional training for all fitness levels. Our certified coaches design scalable workouts to improve strength, endurance, and overall athleticism. The program emphasizes proper form, progressive overload, and community support to maximize results in a safe, motivating environment.
FIRE Bootcamp
FIRE Bootcamp delivers dynamic group fitness sessions combining cardio, strength, and functional movements. Designed for rapid results, our expert-led classes use interval training principles to boost metabolism, burn fat, and enhance cardiovascular health while fostering team motivation.
Olympic Weightlifting
Our Olympic weightlifting program develops strength, power, and mobility for athletes of all ages. Structured training includes technical skill development, progressive loading, and performance optimization. Youth and adult programs focus on safe, effective barbell training methodologies.
Indoor Cycling
Indoor cycling classes offer low-impact, high-intensity cardiovascular workouts for all fitness levels. Using adjustable resistance bikes, our coached sessions improve endurance, burn calories, and enhance mental focus through rhythmic, music-driven training experiences.
People
Traci Meier
Owner
Traci Meier co-founded CrossFit Sona with a vision to create a community-focused fitness environment. With extensive experience in health coaching, she leads the team in delivering personalized wellness solutions that combine physical training with nutritional guidance.
Trish O'Neill
Owner
Trish O'Neill brings decades of fitness industry expertise to CrossFit Sona as co-owner. Her leadership focuses on maintaining high coaching standards and fostering the inclusive community atmosphere that defines CrossFit Sona's culture.
Frank Ford
Owner
Frank Ford contributes operational leadership to CrossFit Sona's success. With a background in business management and fitness programming, he ensures the facility maintains its commitment to quality coaching and client-centered service delivery.
Betsy Staff
Nutrition Coach
Betsy Staff specializes in personalized nutrition coaching at CrossFit Sona. Her WAG program expertise helps clients develop sustainable eating habits through macro tracking and behavioral modification techniques, earning consistent positive feedback from participants.
Tim Trainer
Fitness Coach
Tim Trainer delivers expert instruction across CrossFit Sona's fitness programs. Certified in multiple modalities, he adapts workouts for diverse needs while maintaining technical precision, contributing to the facility's reputation for effective, safe training.
Questions
What types of fitness programs do you offer?
We offer CrossFit, FIRE Bootcamp, Olympic weightlifting, indoor cycling, and personalized nutrition coaching programs.
Are your coaches certified?
All our coaches hold relevant certifications in their specialty areas and maintain ongoing professional development.
Can beginners join your programs?
Yes! Our programs adapt to all fitness levels, with modifications available for every workout.
Do you offer nutrition guidance?
Yes, our FuelSONA program provides 1:1 nutrition coaching tailored to individual health goals.
What amenities does your facility have?
We maintain a clean, well-equipped space with dedicated areas for weightlifting, cardio, and group classes.
