Business Details
Personal Training & Boxing Fitness in South Amboy, NJ
At Next Level Boxing and Fitness, we are dedicated to transforming lives through personalized training programs that combine boxing, strength training, and cardiovascular conditioning. With over seven years of experience, I have designed individualized regimens for clients of all fitness levels, helping them achieve weight loss, improved strength, and enhanced overall wellness. My background in boxing, including recognition as Trainer of the Year at LA Boxing in 2011, allows me to create dynamic workouts that keep clients engaged and motivated. Certified by multiple institutions, including the Focus Personal Training Institute and Precision Nutrition, I prioritize safety, proper technique, and measurable results.Whether training in my private gym or at a client's location, I tailor each session to address specific goals, from sports-specific conditioning to prenatal fitness. Client testimonials highlight significant weight loss, increased confidence, and the effectiveness of my high-energy, adaptable approach. My commitment to continuous education ensures that clients receive up-to-date, science-backed strategies for long-term success.
Services
Personal Training
Boxing Fitness
Strength Training
Weight Loss Programs
Sports Conditioning
Prenatal Fitness
Core Stability
Agility Training
Highlights and features
- We offer 7+ years of experience in personalized fitness programming.
- Our workouts combine boxing, weights, and cardio for maximum efficiency.
- We specialize in modifying programs for medical conditions like arthritis.
- Our trainer holds certifications from W.I.T.S., NCCPT, and Precision Nutrition.
- We provide flexible training options at our gym or your location.
Associations and certifications
- W.I.T.S.
- Precision Nutrition
- American Red Cross
- NCCPT
- ASFA
- ACE
- USA Boxing
- TRX
What people say
Amazing results
Highly recommend
Fun and effective
Personalized regimens
Expertise in fitness
Services
Personal Training
Customized one-on-one training programs tailored to individual goals, combining boxing, strength training, and cardio. Sessions focus on proper technique, progressive overload, and measurable results. Ideal for weight loss, muscle toning, and overall fitness improvement.
Boxing Fitness
High-intensity boxing workouts designed to improve cardiovascular health, coordination, and core strength. Incorporates bag work, footwork drills, and bodyweight exercises. Suitable for all skill levels seeking stress relief and functional fitness.
Weight Loss Programs
Science-backed programs integrating interval training, nutrition guidance, and strength conditioning. Focuses on fat loss while preserving lean muscle mass. Includes progress tracking and behavioral strategies for sustainable results.
Sports Conditioning
Specialized training to enhance speed, agility, and power for athletes. Combines sport-specific drills with strength and endurance work. Designed to improve performance metrics and reduce injury risk.
Prenatal Fitness
Safe, modified workouts for expectant mothers focusing on core stability, posture, and pelvic floor strength. Emphasizes low-impact movements and breath control to support maternal health and prepare for labor.
People
Dave Haggiag
Owner & Head Trainer
Certified personal trainer with 7+ years of experience specializing in boxing-based fitness. Holds multiple certifications including W.I.T.S. and Precision Nutrition. Former LA Boxing Trainer of the Year, 2011. Focuses on individualized programs for weight loss, strength, and athletic performance.
Questions
What types of training programs do you offer?
We offer personalized programs combining boxing, strength training, and cardio for weight loss, sports conditioning, prenatal fitness, and general wellness.
Are your training sessions suitable for beginners?
Yes, all sessions are adaptable to your fitness level with modifications for medical conditions like arthritis or pregnancy.
Do you provide nutrition guidance?
Yes, we incorporate basic nutrition principles into fitness programs to support weight loss and performance goals.
Can I train at home or only at your gym?
Training is available both at our South Amboy gym or at your home for added convenience.
What certifications do you hold?
Certifications include W.I.T.S., NCCPT, Precision Nutrition, and USA Boxing registration with CPR/AED credentials.
How long until I see results?
Clients typically notice improvements in 4-6 weeks with consistent training and adherence to program guidelines.
