Business Details
31 Years
experience
Your Premier 1:1 Personal Training Experience in New Jersey
Jersey Personal Training is a results-driven fitness studio specializing in customized 1:1 personal training programs. Founded by Wayne Matus, a certified personal trainer with over 25 years of experience, the business combines Wayne's extensive background in physical education and advanced certifications to deliver tailored fitness solutions. The studio emphasizes a holistic approach integrating resistance training, cardiovascular conditioning, flexibility, and nutrition counseling. With a focus on individual accountability and private training environments, the company serves clients ranging from beginners to elite athletes, prioritizing safety, innovation, and measurable outcomes.Wayne's credentials include ACE certification, TRX Sports Medicine Suspension Training, and specialized certifications in golf conditioning, longevity wellness, and youth nutrition. Client testimonials highlight dramatic improvements in fitness metrics, weight loss, and overall well-being through personalized programs.
Services
Personal Training
Weight Loss
Core Training
Endurance Training
Speed & Agility
Injury Rehab
Pre/Post-Natal
Sport Specific
Fat Burning
Balance Training
Details
- Year established: 1995
Highlights and features
- 25+ years of experience in personalized fitness training
- Customized programs tailored to individual goals and needs
- Advanced certifications in multiple fitness specialties
- Free consultation with a state-of-the-art training facility
- Proven results with over 1000 clients trained
Associations and certifications
- ACE (American Council on Exercise)
- TRX Sports Medicine Suspension Training Level 2
- IYCA Youth Nutrition Specialist
- GMP Fitness
What people say
Transformed my body
Customized for me
Increased energy levels
Professional and knowledgeable
Accountability and support
Services
Personal Training
Customized 1:1 training programs designed for individual goals. Combines resistance training, cardiovascular conditioning, and flexibility exercises with nutrition guidance. Clients receive personalized attention in private sessions to ensure proper form, progressive overload, and measurable results over time.
Weight Loss
Science-backed programs targeting sustainable fat loss. Integrates calorie-burning workouts with nutritional counseling to create metabolic balance. Focuses on building lean muscle mass to increase resting metabolism while maintaining joint health through low-impact exercise variations.
Core Training
Specialized programs developing core stability and functional strength. Utilizes resistance bands, stability balls, and bodyweight exercises to improve posture, balance, and athletic performance. Progresses from foundational stability to dynamic movement patterns for enhanced physical capacity.
Injury Rehab
Post-injury rehabilitation programs developed with medical professionals. Focuses on restoring mobility, rebuilding strength, and improving functional movement patterns. Incorporates low-impact exercises and progressive loading to safely return clients to full physical activity.
Sport Specific
Performance enhancement programs tailored to specific sports requirements. Combines speed drills, agility work, and sport-specific movement patterns to improve athletic capabilities. Develops sport-specific strength and endurance while reducing injury risk through proper biomechanics training.
People
Wayne Matus
Founder & Lead Trainer
ACE-certified trainer with 25+ years experience, holding advanced certifications in TRX suspension training, youth nutrition, and sports conditioning. Former physical education teacher with master's degree in physical education, specializing in personalized fitness solutions for diverse clients.
Questions
What types of personal training programs do you offer?
We offer customized 1:1 training programs for weight loss, muscle building, sports performance, injury rehabilitation, and general fitness. Each program combines resistance training, cardiovascular conditioning, and flexibility work tailored to individual goals.
How experienced are your trainers?
Founder Wayne Matus has 25+ years of experience with advanced certifications from ACE, TRX, and IYCA. He holds a master's degree in Physical Education and has trained over 1000 clients with diverse fitness needs.
Do you serve clients in different locations?
We primarily serve clients in New Jersey through our private studio. The training environment provides personalized attention without gym distractions, ensuring focused sessions for optimal results.
What fitness levels do you work with?
We train clients at all fitness levels from complete beginners to elite athletes. Programs adapt to current capabilities while progressively challenging individuals to achieve measurable improvements in strength and endurance.
How do you ensure training effectiveness?
Each session includes structured warm-up, targeted exercises, and progressive stretching. Regular assessments track improvements in body composition, strength metrics, and cardiovascular capacity to demonstrate program effectiveness.
