Business Details
Athletic Performance Training Hamilton, NJ
DeMarco Training Systems has been dedicated to athletic performance enhancement for over two decades. Founded by Joseph DeMarco, a seasoned Sports Performance Trainer with 25 years of experience, our Hamilton, NJ facility combines cutting-edge training methodologies with personalized coaching. We specialize in scientifically designed programs that improve speed, agility, and endurance while minimizing injury risks. Our team of certified specialists tailors regimens for athletes across all skill levels, from beginners to professionals, utilizing a 4,000-square-foot space equipped for comprehensive training.With a proven track record of transforming athletes' physical and mental capabilities, we offer private, semi-private, and team training packages, including off-site options. Our commitment to excellence is evidenced by client success stories ranging from weight loss achievements to collegiate and professional athletic advancements.
Services
Personal Training
Team Training
Group Training
Muscle Tone
Core Strength
Highlights and features
- 25 years of proven experience in sports performance training
- Certified Strength and Conditioning Specialists on staff
- Customized programs for individual and team development
- 4,000-square-foot facility with specialized training equipment
- Proven success with professional, collegiate, and amateur athletes
What people say
Great trainer
Saved my life
Highly recommend
Transformed my performance
Proven results
Services
Athletic Performance Training
Scientifically designed programs enhance athletic performance through speed, agility, and endurance training. Our methodology reduces injury risks while improving reaction time and recovery. Specialized regimens for hockey players focus on anaerobic endurance and power conversion.
Personalized Training Programs
Individualized assessments evaluate movement patterns, power, and sport-specific needs. Certified specialists create tailored plans addressing functional deficiencies and optimizing performance metrics. Programs adapt to evolving athletic requirements.
Team Conditioning
Comprehensive team development programs combine strength training with sport-specific conditioning. Interval training mimics game scenarios to improve endurance and recovery. Available for school teams and competitive leagues.
Nutritional Counseling
Integrated nutrition guidance maximizes training results through personalized meal planning. Focus on macronutrient balance and timing strategies supports performance goals and body composition changes.
Off-site Training
Flexible training options available at client locations including homes, schools, or businesses. Maintains program integrity while accommodating team schedules and facility constraints.
People
Joseph DeMarco
Founder & CEO
25-year veteran sports performance trainer with expertise in strength conditioning and nutritional counseling. Developed athletes from beginners to professionals, including state championship teams and collegiate scholarship recipients.
Garrett Simonian
Strength & Conditioning Trainer
Specializes in power bodybuilding with decade-long experience. Holds Integrative Physiology degree from University of Colorado. Focuses on compound lifts and biomechanics for athletic development.
Richard Morris
Strength & Bodybuilding Trainer
Certified trainer with 30 years' experience in muscle development. Expertise in periodization programming and functional strength training. Holds multiple powerlifting records and advanced certification through IAPO.
Questions
What types of athletes do you train?
We train athletes of all levels from beginners to professionals across various sports including hockey, football, and baseball.
Do you offer programs for non-athletes?
Yes, we've helped numerous adults achieve significant weight loss and fitness improvements through our customized training programs.
How are training programs customized?
Each program begins with functional movement screening to identify strengths and limitations before creating personalized development plans.
Is off-site training available?
Yes, we offer off-site training options at homes, schools, or businesses while maintaining program effectiveness.
What training philosophies do you use?
Our approach combines strength training, movement mechanics, and nutritional guidance to develop complete athletic performance capabilities.
