Business Details
12 Years
experience
Your Trusted Fitness Partner in Lawrence Township
Non Stop Fitness was founded in 2014 with a mission to create a welcoming, motivating, and fun environment where individuals of all fitness levels can achieve healthier, more fulfilling lives. Our journey began as a small 500-square-foot space operated by owner David Milligan, who discovered his passion for fitness training at age 13 and opened the gym to provide personalized, community-driven fitness solutions. Over a decade, weve expanded to a 16,000-square-foot facility staffed by 12 trainers and five administrative professionals, offering tailored programs including personal training, group classes, and competition prep. We prioritize understanding each clients unique needs to create customized fitness and nutrition plans, supported by flexible payment options and state-of-the-art amenities like saunas, hot tubs, and locker rooms.Our team of certified trainers brings expertise in HIIT, boxing, Pilates, and strength training, while our community-focused approach fosters camaraderie and accountability. Recognizing the importance of accessibility, we provide student memberships and discounted class packages alongside 25+ monthly classes catering to diverse fitness goals. From beginners to competitive athletes, our facility has hosted CrossFit Games champions and everyday individuals seeking transformative results. We emphasize proper form, progressive challenges, and mental clarity through live DJ-led workouts and structured programs like our 30-day chest workout and boot camps. With extended hours Monday-Friday from 5:00 AM to 10:00 PM and Saturday-Sunday availability, we accommodate busy schedules while maintaining a judgment-free zone for all members.
Services
Personal Training
HIIT Classes
Competition Prep
Pilates
Boxing
Booty Workouts
Zumba
Nutrition Guides
Sauna Access
Locker Rooms
Details
- Year established: 2014
Highlights and features
- We offer personalized fitness plans tailored to individual goals and needs.
- Our certified trainers provide expert guidance in HIIT, boxing, and strength training.
- Flexible payment plans make fitness accessible to all budgets.
- We combine 16,000 sq ft of equipment with a supportive, community-driven environment.
- Our facility has trained CrossFit Games champions and everyday fitness enthusiasts.
What people say
Supportive community
Visible results
Knowledgeable trainers
Non-intimidating environment
Flexible memberships
Services
Personal Training
Our certified trainers design customized fitness and nutrition plans tailored to individual goals, whether weight loss, muscle gain, or competition prep. Sessions include progress tracking through measurements and photos, with accountability-focused coaching to maintain motivation. Clients receive structured workout routines and form corrections to ensure safe, effective training.
HIIT to the Beat
High-intensity interval training sessions combine timed exercises with live DJ beats for increased heart rate and calorie burn. Classes emphasize proper form during rapid transitions between strength and cardio movements, creating an energetic group environment that improves endurance and metabolic efficiency through 45-minute sessions.
Competition Prep
Specialized program for competitive athletes focusing on stage-ready physique development through structured nutrition plans and periodized training cycles. Coaches provide posing practice, conditioning drills, and supplement guidance while building mental resilience. The team has supported multiple CrossFit Games qualifiers through personalized 12-16 week preparation programs.
Pilates Classes
Mat-based Pilates sessions improve core strength, flexibility, and posture through controlled movements emphasizing mind-body connection. Instructors guide participants through low-impact exercises that enhance joint stability and reduce stress, with modifications available for beginners and advanced practitioners in 60-minute group settings.
Boxing Classes
Functional boxing training develops upper-body power, footwork, and cardiovascular endurance through bag work, combination drills, and core conditioning. Classes incorporate interval training principles to build muscular stamina while teaching proper striking techniques in a high-energy environment that releases stress through physical exertion.
People
David Milligan
Owner/Instructor
Founded Non Stop Fitness in 2014 after training clients since age 19. Developed community-focused fitness programs and expanded the facility tenfold while maintaining hands-on client engagement through personalized coaching.
Marcus Eaddy
Owner/Instructor
Co-owner with expertise in strength training and weight loss coaching. Builds client relationships through consistent motivation, creating customized programs that balance progressive challenges with achievable milestones for long-term success.
Brittany Fortson
Personal Trainer
Specializes in women's fitness transformations, focusing on strength development and confidence building. Uses progressive resistance training methods that helped clients increase weights lifted from 5lbs to 25lbs within months.
Tiffany Johnson
Personal Trainer
Creates dynamic full-body workout routines combining resistance bands and free weights. Emphasizes proper form corrections during live sessions while tracking client progress through regular body composition assessments.
Eboni Miller
Personal Trainer
Focuses on functional fitness improvements for everyday activities. Designs programs integrating mobility work with strength training to enhance overall quality of life through sustainable lifestyle changes.
Questions
Do you sell supplements at the gym?
We don't sell supplements but provide nutrition guides for optimal results.
How much time should someone spend at the gym?
Recommended sessions last 60-90 minutes including 10 minutes of cardio.
What workouts provide best results?
HIIT combined with strength and cardio training yields optimal results.
Is stretching before or after workouts better?
Stretch before warm-up and after cool-down for optimal flexibility.
Do you offer day passes?
Yes, $10 day passes grant full gym access for one day.
Are meal plans included?
Nutrition guides are provided with select training packages.
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