Suzanne Berens

Driven by a genuine desire to foster authentic connection and personal growth, I've dedicated my professional life to providing compassionate and insightful counseling to individuals and couples. With warmth, empathy, and skill, I guide clients on a journey of self-discovery and transformative change.

My Approach

My therapeutic style blends various evidence-based approaches, including:

• Emotionally Focused Therapy (EFT): This couples therapy method promotes deep connection and lasting change by targeting core beliefs and negative emotions.
• EMDR (Eye Movement Desensitization and Reprocessing): This powerful technique helps clients heal from trauma and gain freedom from distressing memories.
• Humanistic-existential and transpersonal therapy: This framework explores the whole person, encompassing their thoughts, emotions, and spiritual essence.
• Body-centered therapy (Hakomi): This approach acknowledges the influence of the body in mental health, integrating physical and emotional experiences for holistic healing.

Areas of Expertise

I have extensive experience supporting individuals and couples facing various challenges, including:

• Grief and loss
• Trauma and PTSD symptoms
• Inner critic and self-esteem issues
• Relationship problems and boundary issues
• Depression, anxiety, and panic disorders
• Parental transitions, divorce, and loss of loved ones

Supporting Your Growth and Fulfillment

I strongly believe in fostering personal growth and helping clients reach their full potential. My aim is to:

• Gently guide you in processing traumatic experiences and accepting yourself.
• Help you overcome debilitating perfectionism and cultivate self-compassion.
• Support you in building healthy boundaries and fostering stronger relationships.
• Ignite your creative spark and embrace joy in your life.

Schedule an Appointment Today

If you're ready to embark on a journey of personal transformation and deeper fulfillment, I invite you to schedule an appointment today. Together, we can empower you to create a more meaningful and fulfilling life.