Business Details
13 Years
experience
Mindfulness-Based Psychotherapy Services in California
Paul LeBars, MA has provided compassionate mental health services for over a decade. Our practice integrates mindfulness-based approaches with somatic and transpersonal psychotherapy to address anxiety, depression, relationship challenges, and trauma. Specializing in supporting LGBTQ+ individuals, highly sensitive persons, and those navigating spiritual growth, we offer personalized care grounded in Internal Family Systems Therapy, Hakomi Method, and Sensorimotor Psychotherapy.With sliding-scale fees and telehealth options, we prioritize accessibility while maintaining rigorous professional standards under supervision from licensed clinicians. Our approach emphasizes embodied healing, self-compassion, and uncovering innate strengths to foster lasting personal transformation.
Services
Mindfulness-Based Psychotherapy
Couples Counseling
Somatic Psychotherapy
Trauma Recovery
LGBTQ+ Affirming Therapy
Sliding Scale Therapy
Telehealth Sessions
Spiritual Growth Counseling
Highly Sensitive Person Support
Internal Family Systems Therapy
Details
- Year established: 2013
Highlights and features
- 10 years of experience in mindfulness-based mental health treatment
- Sliding-scale fees for accessible therapy options
- Certified Reiki practitioner integrating holistic modalities
- Specialized care for LGBTQ+, HSP, and trauma recovery
- Telehealth services available state-wide in California
Services
Mindfulness-Based Psychotherapy
Integrates mindfulness practices with evidence-based psychotherapy to address anxiety, depression, and trauma. Helps clients develop self-awareness and emotional regulation through present-moment focus. Combines cognitive-behavioral techniques with somatic experiencing for holistic healing.
Couples Counseling
Supports partners in improving communication and resolving conflicts. Utilizes relational and mindfulness approaches to enhance connection. Addresses issues like trust, intimacy, and life transitions through collaborative therapy sessions.
Trauma Recovery
Specialized treatment for healing from sexual abuse and complex trauma. Incorporates somatic and internal family systems approaches. Focuses on creating safety and rebuilding resilience through compassionate, paced interventions.
LGBTQ+ Affirming Therapy
Culturally competent care for LGBTQ+ individuals and couples. Addresses identity exploration, discrimination stress, and community belonging. Provides safe space for navigating coming out and gender transition processes.
Telehealth Sessions
Secure virtual therapy accessible across California. Maintains same therapeutic quality as in-person sessions. Offers flexibility for clients with scheduling or mobility challenges while ensuring confidentiality.
People
Paul LeBars
Registered Associate Marriage and Family Therapist
MA in Transpersonal Psychology with 10 years of experience in mindfulness-based therapy. Specializes in LGBTQ+ care, trauma recovery, and somatic approaches. Integrates Reiki and spiritual exploration into clinical practice.
Questions
What therapy modalities do you use?
I integrate Mindfulness-Based Cognitive Therapy, Internal Family Systems, Hakomi Method, and Somatic Psychotherapy tailored to each client's needs.
Do you offer sliding-scale fees?
Yes, sliding-scale therapy sessions are available to ensure accessible mental health care for all clients.
Are telehealth sessions available?
Yes, I provide online therapy services for California residents through secure video conferencing platforms.
What populations do you specialize in?
I specialize in working with LGBTQ+ individuals, highly sensitive persons, trauma survivors, and those exploring spiritual growth.
