Business Details
11 Years
experience
Your Trusted Mental Health Therapist in Midvale, UT
I am a dedicated Licensed Clinical Social Worker committed to providing personalized mental health care. With a Master's degree in Social Work from the University of Utah since 2013, I combine extensive clinical experience with ongoing professional development to offer evidence-based therapies. My practice integrates Cognitive Behavioral Therapy, EMDR, and mindfulness techniques tailored to individual needs. I specialize in treating trauma, anxiety, and life transitions while maintaining active memberships in professional organizations like the National Association of Social Workers.My decade of experience in diverse clinical settings, including refugee support programs, informs my compassionate, judgment-free therapeutic approach. I prioritize creating a supportive environment where clients can achieve lasting change through skill-building and emotional healing.
Services
Trauma Counseling
Anxiety Treatment
Depression Management
Work-Related Stress
Life Transitions Support
Autism Spectrum Therapy
Details
- Year established: 2015
Highlights and features
- 10+ years of clinical experience in diverse therapeutic settings
- Specialized training in EMDR and Cognitive Behavioral Therapy
- Personalized treatment plans adapted to individual needs
- Proven success with trauma survivors and refugee populations
- Accepts major insurance plans with transparent pricing
Associations and certifications
- National Association of Social Workers
- EMDR International Association
- International Critical Incident Stress Foundation
Services
Trauma Counseling
Specialized therapy for trauma recovery using EMDR and cognitive behavioral techniques. Addresses past traumatic experiences, nightmares, and hypervigilance symptoms. Helps clients develop coping mechanisms for emotional regulation and long-term healing.
Anxiety Treatment
Personalized anxiety reduction programs combining mindfulness and cognitive restructuring. Targets chronic worry, panic attacks, and stress-related symptoms. Teaches practical skills for nervous system regulation and restoring daily functioning.
Depression Management
Evidence-based depression treatment utilizing behavioral activation and thought pattern analysis. Focuses on restoring motivation, improving sleep patterns, and rebuilding enjoyment in daily activities through structured therapeutic interventions.
Work-Related Stress
Targeted support for job-related stress and burnout symptoms. Develops workplace stress mapping strategies and de-escalation techniques to improve work-life balance and professional satisfaction.
Life Transitions Support
Guidance through major life changes including loss, career shifts, and medical diagnoses. Builds resilience and adaptive coping strategies to navigate transitional challenges effectively.
People
Jeffrey Belnap
Licensed Clinical Social Worker
Licensed therapist with 10+ years in clinical settings, specializing in trauma recovery and emotional health. Holds MSW from University of Utah and trained in EMDR, CBT, and mindfulness therapies. Serves diverse populations including refugees and professionals.
Questions
What mental health specialties do you focus on?
I specialize in trauma recovery (including PTSD), anxiety disorders, depression management, work-related stress, and life transition challenges using evidence-based techniques.
Do you accept insurance for therapy sessions?
Yes, I accept most major insurance plans and also offer competitive self-pay rates for those without coverage.
What therapeutic approaches do you use?
I utilize Cognitive Behavioral Therapy, EMDR, mindfulness techniques, and customized treatment plans adapted to each client's unique needs.
Do you work with specific populations?
I have particular experience supporting refugees, immigrants, LGBTQ individuals, veterans, and professionals dealing with work-related stress.
How do I schedule an appointment?
Contact me directly via phone at (385) 202-3778 to discuss your needs and arrange your initial therapy session.
