Sonima

At Sonima, we believe that wellness is not just about physical fitness, but also about mental and emotional well-being. Our mission is to empower individuals to take control of their health and fitness, and to provide them with the tools and resources they need to live a healthy and fulfilling life.

Our Story

Sonima was founded by Sonia Jones, a wellness advocate, impact philanthropist, and mother of four. Sonia's passion is achieving meaningful change in global communities by sharing best practices in health and wellness. As a dedicated Ashtanga yoga practitioner herself, Sonia is committed to living a healthy lifestyle and encouraging others to do the same.

Our Services

At Sonima, we offer a range of services designed to help you achieve your wellness goals. Whether you're just starting out on your fitness journey or looking to take your practice to the next level, we have something for everyone.

• Led Yoga Practice with Sharath: Practice yoga with the world-renowned Ashtanga yoga master Paramaguru Sharath Jois in our online classes, available live or on-demand.
• Guided Meditations: Take a few minutes each day to relax and unwind with our guided meditations, designed to help you focus and reduce stress.
• Fitness Articles: Get expert advice on fitness and wellness from our team of experts, including articles on exercise, nutrition, and mindfulness.
• Recipe Collection: Find healthy and delicious recipes to fuel your body and satisfy your taste buds.
• Cooking Videos: Watch our video tutorials and learn how to prepare healthy meals and snacks.
• Meditation and Mindfulness: Explore our collection of guided meditations and mindfulness exercises to help you relax and reduce stress.
• Yoga Pose Tutorials: Learn new yoga poses and techniques with our video tutorials and classes.
• Ashtanga Yoga: Join our online classes and practice with our team of experienced instructors.

Our Commitment

At Sonima, we're committed to providing you with the best resources and support to help you achieve your wellness goals. We're passionate about empowering individuals to take control of their health and fitness, and we believe that everyone deserves access to quality wellness resources and information.

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